Tea Tree oil, also know as Melaleuca oil, contains many helpful and healing properties which include antibacterial, anti-inflammatory, anti-viral, and anti-fungal. Experiencing a skin issue? Reach for the Tea Tree oil. Here are a few ways to use it.
Tea Tree oil’s anti-inflammatory and antimicrobial properties can help clear up skin imperfections. You can put tea tree oil on a cotton swap and apply directly to acne, or you can use a face serum that utilizes the power or tea tree oil. Tea tree oil kills bacteria on the skin and under the skin’s surface so it’s a great option for acne and blemishes.
Apply tea tree to specific problem areas with a cotton swab, or add a few drops to your favorite toner to boost your toner’s overall effectiveness.
Tea Tree oil isn’t only great for clearing up acne from your skin, but can also be used to reduce the appearance of age spots and wrinkles. It also has a miraculous way of assisting with not only dry skin but oily skin as well.
You can cleanse with a soap like Stormy Dayz or use a few drops of tea tree oil in your facial moisturizer to help with skin issues such as wrinkles, dark spots, and dry or oily skin.
Cuts and Scrapes
Tea Tree oil works really well as a natural antiseptic. Apply it to cuts and scrapes to clean and heal the wound. The antibacterial agents will fight off the germs, and the anti-inflammatory properties will keep the swelling and redness down.
Add a drop of tea tree oil to your wound cream, or carrier oil, and apply directly to the wound.
Not only can you use tea tree oil as a hand sanitizer, but you can also use it to sanitize surfaces around your home. Again, with its antiseptic and antibacterial components it makes the best cleanser.
Add a few drops of tea tree oil to a spray bottle of water and spritz any areas that attract mold – such as in bathrooms and poorly insulated areas of your house.
You can also mix two cups of hot water with a half cup white vinegar, and then add 10 drops of tea tree oil. This works as an effective and mild-smelling cleaner that works just as good at fighting germs as a store-bought cleanser.
Tea Tree oil’s anti-fungal properties can help fight fungal infections such as athlete’s foot. And its anti-inflammatory properties can keep swelling and redness at a minimum.
Add tea tree oil to the carrier oil of your choice. You should apply this to the affected area twice a day to ease the discomfort from the fungus. It can take a while to see results, so keep with it for at least a month.
Scalp Care & Hair Loss
As we’ve seen through the past few articles, there are many essential oil solutions to a problematic scalp or hair loss, and tea tree oil is another great option. Tea tree oil removes harmful bacteria from the scalp, leaving a healthy base for strong vibrant hair and no flakes. Tea tree oil will also encourage new hair growth.
You can purchase shampoo and conditioner that contains tea tree oil, or you can add the oil to your shampoo yourself.
*Melaleuca is a potent oil and should be used with caution and care. If you use it properly it can cure or prevent some irritating skin conditions.
Never ingest it and keep it away from children and pets. You should only use tea tree oil topically – and always dilute it with a carrier oil.
It is also helpful to do a spot test to see if your skin has a negative reaction to this powerful oil. Add a little oil to a cotton swab and apply it to a small area of your skin. If your skin becomes irritated, don’t use it.
Chamomile is one of the most subtle and useful herbs. It is easy to grow and looks beautiful in any garden. It has delicate, daisy-like flowers. The most common use of chamomile is as a tea, but the essential oil can be used in a diffuser or in skin care products. It can help calm a restless mind, fight insomnia, and is great for the skin.
Chamomile contains many wonderful properties including anti-inflammatory, anti-bacterial, anti-aging, and anti-oxidants, to name a few. It also has a subtle floral and fruity taste that will please just about anyone.
The flowers are easy to grow, harvest, and preserve to make your own tea. Just prune the flowers as soon as the petals flatten out, and dry them to make your own tea.
If gardening isn’t your forte, look for an organic tea at your local grocery store. Drinking chamomile tea can aid in digestion issues, boost your immune system, and is a perfect evening drink for combatting sleep troubles.
Chamomile is one of the best herbs to use when you need to chill out. It contains a gentle and natural sedative that helps when you are feeling overwhelmed and stressed.
If you suffer from sleeplessness at bedtime, try consuming chamomile tea in the afternoon and evening. The same natural sedatives mentioned above for stress-relief work wonders to calm your nerves prior to bedtime.
From gas to diarrhea, from nausea and vomiting to motion sickness, chamomile can relax your digestive system and help your tummy feel better. When your stomach pains you, make yourself some chamomile tea.
Immune System Booster
Chamomile contains anti-oxidents that can boost your immune system. At the first sign of sickness, start drinking a cup or two of chamomile tea per day.
Have you ever put lemon juice in your hair during the summer to lighten your hair? It works well, but it also leaves your hair dry and easily damaged. Chamomile can lighten your hair without leaving your hair crispy and brittle.
There are two ways to lighten your hair:
Brew a strong tea and apply it to either all of your hair or selected strands. Sit in the sun for about 30 minutes, or until your hair is dry, and then rinse the tea from your hair.
Or, apply a tea rinse to your hair every day after you shampoo and condition. This also helps with dry scalp and dandruff mentioned below.
Make sure the tea has cooled before pouring it on your hair – there is no need to burn yourself!
Dandruff and Scalp Issues
Chamomile can treat dry scalp and dandruff. Use chamomile tea rinse after shampoo and conditioner and leave on the hair. Chamomile brightens, lightens, and moisturizes your hair and scalp.
The anti-inflammatory and anti-bacterial properties contained in chamomile can fight many different skin issues: sunburn, acne, minor cuts, rashes, and eczema. You can apply strong brewed tea to your skin (once it has cooled), or look for skin care products that contain chamomile oil.
Chamomile also contains anti-oxidants and anti-aging properties which can fight skin aging. Again, you can apply cool tea to the face (you can try mixing it with other items such as honey, aloe vera, etc), or look for skin care products that contain the oil. Try adding it to your favorite clay mask instead of just plain water.
The anti-spasmodic and anti-inflammatory properties of chamomile can help relax cramping experienced during the menstrual cycle. Start drinking chamomile tea a week prior to your menstruation beginning, as well as during, to get the most benefit.
Steep 1 teaspoon of dried flowers per 1 cup of boiling water for minimum of 5 minutes and enjoy!
Chamomile is definitely a tasty and easy way to improve your health and your skin. Add some skin care products that contain chamomile to your beauty routine, and start sipping chamomile tea to help you get all of the wonderful benefits chamomile offers.
Most people may have seen calendula, but they may not know it's actually Calendula. Calendula is pronounced [kuh-len-juh-luh] and is part of the marigold family. They are easy to grow in your garden, and pretty too. They attract insects, are great cover crops, wonderful companion plants in your vegetable garden, and the calendula species of the marigold offers some absolutely amazing health benefits.
Why You Should Grow & Use Calendula:
Calendula’s anti-bacterial properties work really well for oral health. You can make your own mouthwash with calendula tea to kill nasty bacteria in your mouth. This helps reduce the chances of developing cavities and even gingivitis.
Calendula contains anti-septic properties which help with acne and skin irritations. You can use a calendula oil, tea, or skin products that contain calendula to ease skin irritations.
If you suffer from an itchy scalp and/or dandruff, try using a calendula tea rinse after using your normal hair cleansing routine. The calendula should ease and reduce the irritation on your scalp.
Calendula’s anti-fungal and anti-inflammatory nature can help relieve the itching and scaling that comes with athlete’s foot. Use calendula tea to soak your feet in, dry and apply a moisturizer like the Soothing Foot Balm and you should see improvements after a few soaks.
Use calendula tea for tummy troubles and more. This can help with urinary tract infections, sore throats, and gastric ulcers.
Calendula oil can help reduce the pain and peeling associated with sunburns, and has been shown to make stretch marks and scars less visible.
The anti-inflammatory assets in calendula make for a great relief for joint pain sufferers. You can add calendula to your diet by adding to soups or salads. You can drink calendula tea, or you can use a calendula oil rub topically on your inflamed areas.
You can use calendula oil, rubbed on the belly, or drink calendula tea to ease the symptoms of menstrual cramping. It has also been used to treat irregular periods. *Do not take calendula tea while pregnant.
Adding a few drops of calendula oil to your dog’s ears will kill the mites. Add the drops into the ear and use a gentle massaging motion to spread the oil within the ear.
Skin Hot Spots
Our dogs can suffer from skin irritations just like we do. You can use calendula tea or oil to treat irritated skin areas. With all of the anti-everything properties within calendula, your dog’s skin will look and feel much better after a few treatments.
To Make Calendula Tea:
Pour boiling water (one cup water to 1 tablespoon flowers) on top of dried calendula flower heads, or individual petals, cover and let the flowers steep into the hot water for 15 minutes. You can drink one to four cups of tea per day.
*You should consult with your doctor before adding any herbs to your diet, and always avoid large doses.
Whether you grow your own rosemary in your garden, purchase rosemary essential oils, products that include rosemary oil or purchase rosemary sprigs at the grocery store for cooking - you can’t go wrong. Rosemary has some amazing benefits, no matter what application method you use. From healing skin irritations to settling an unfocused mind, to re-growing hair – it is a simple, amazing plant.
1. Stimulates hair growth
Not only does rosemary stimulate hair follicles to produce hair growth, but it can slow your grey hair production and reduces dry scalp and dandruff. If you use rosemary for only one thing in your life, it should be on your hair. You can mix a few drops of essential oil into your shampoo bottle, and reap all the benefits of this amazing plant. Rosemary will not dry out your hair like a dandruff shampoo will, and it doesn’t have any of the harmful chemicals that hair regrowth serums tend to have.
2. Insect repellant
Rosemary can repel flies and mosquitos. You can add a few sprigs to your fire pit – the fragrant smoke will keep the pests at bay. Or you can add rosemary and citronella or lemongrass essential oils to a carrier liquid (such as witch hazel or olive oil). This can be applied via spray bottle to the exposed skin before going outside. I would suggest using 10 to 20 drops per two ounces of carrier liquid.
3. Skin Care
Rosemary contains anti-aging compounds that are amazing for your skin. Rosemary can protect your skin from free-radicals that increase the effects of aging. It also contains antiseptic properties which work well at fighting acne and skin irritations.
My favorite use for Rosemary is in a sugar scrub. I use it in the shower it has a wonderful uplifting scent to get you going first thing in the morning.
4. Mild pain reliever
Rosemary can be used topically for an analgesic pain reliever. It can also be used to reduce the pain caused by headaches by taking it orally, such as in a tea.
Rosemary packs a load of anti-inflammatory compounds. This can help treat muscle and joint pain due to inflammation. If you suffer from inflammation, try cooking with rosemary a few times a week, or drink rosemary tea.
6. Improves digestion
Rosemary works wonders for the gall-bladder function and increases the flow of bile to ensure your digestive tract is working its best. There are times when we could all use a little help in boosting our digestive system.
7. Brain function
Rosemary naturally contains carnosic acid (it is also found in sage). This fights the free radicals that build up in your brain. Not only that, it can be used as a natural preservative. By inhaling rosemary scent, studies have shown that people are better able to focus and recall things that they have seen and read. Try using an essential oil diffuser in your room while you are working to see improvements in brain functionality.
8. Stress reducer
Rosemary reduces cortisol levels in the brain. Much like what you would do to improve brain function, diffuse some rosemary essential oil in the room you are in, soak in the delicious smells, and relax. This can also be immensely helpful while working on a stressful project, or before bed.
Rosemary is high in dietary fiber and can help limit weight gain. Use it as a rub for meats. Add it to soups, stews, and sauces. Infuse some olive oil with a few sprigs of rosemary to use in your cooking. Or make a rosemary tea.
Even though Rosemary has several benefits, be cautious. Too much of anything can cause issues. High doses or prolonged use of rosemary can cause health issues. Be cautious when using it, as with all herbs.
Do not take rosemary essential oil orally.
Use the herb to cook with or steep the leaves for a tea if you are looking to consume it orally.
Spring is near – I know I’m starting to feel the tug toward the garden. One of the easiest herbs to grow (other than the mint family), and the most beneficial herbs to have at your disposal is lavender. Lavender is one of the best herbs for healing and relaxation. And, it looks gorgeous in your garden too.
Lavender is a versatile herb that can easily be incorporated into your life through teas, balms, oils, diffusions, and even in your baking. It has a mild inoffensive flavor that works wonders on mind and body.
Lavender’s Healing Properties
Lavender has been shown to relax an anxious mind. You can diffuse the oil, use a lavender body oil on your skin, or use a roller ball oil applicator to your wrist when you are feeling anxious.
Due to lavender’s calming properties, it can help ease a person to sleep. If you have troubles falling, or staying, asleep try using an essential oil diffuser by your bed at night or have a cup of hot lavender and chamomile tea before laying down. Both of these herbs contain a mild, natural, sedative.
Restlessness goes along with anxiety to some extent. If you are feeling restless and unfocused, try diffusing lavender or use a roll-on to help you get your work done.
Lavender works well to heal minor abrasions, burns (sunburns), sores, and bug bites. It contains anti-inflammatory and antiseptic properties.
Lavender also contains anti-bacterial and anti-fungal properties which can heal some fungal infections. It’s great for using on your feet.
Drinking a tea made from lavender and lemon balm can help ease an irritated belly. Again, lavender’s anti-inflammatory properties can have a soothing effect for mild nausea, gas or irritable bowel.
Lavender Application Methods
Oils are a great application method. You can use lavender oil for inflammations, burns, or to ease anxiety or restlessness.
Lavender is the perfect ingredient to soaps. It’s antibacterial and anti-inflammatory properties, it can help reduce acne, and soothe eczema related skin irritations.
Tea is an amazing method of administering lavender. Lavender tea is soothing and fragrant. It can also be combined with other herbs to gain even more benefits and taste sensations. You can make your own lavender tea by adding 4 teaspoons lavender buds to 8 ounces of hot water.
From helping you ease to sleep at night, to curbing anxiety, drinking lavender tea is the way to go.
Many people use diffusers in their houses and offices. It’s a great way to get the benefits of the relaxing effects of lavender. One caution when using a diffuser is that house pets can be poisoned by breathing certain essential oils. Lavender is one that is safe to have around pets.
Alternative to a diffuser is a Lavender smudge stick. I use them to clean the air in my house regularly and they are easy to make. Dry a small bunch your favorite lavender, wrap in twine and hang dry. When dry, place in a heat proof dish, light the end with a lighter or match and carry through your home.
Adding lavender to food can be fun and beneficial. Make lavender and lemon cookies, add lavender to your favorite meat rub, add it to soups and sauces, or make a lavender syrup to add to lemonade or sun tea.
Lotions and creams are another great way to get the benefits of lavender. Use a lavender lip balm or lotion to soothe your nerves. Do the same before bed to help you fall asleep. It’s like a two-for-one – soft skin and a calm mind.
Not only can lavender do all of the wonderful things mentioned above, it can also attract bees. As you may know, our honey bee population is in danger. Anything you can plant in your yard to keep honey bees happy is beneficial to their population.
Can you imagine a world without honey? Or without flowers for that matter?
That being said, if you have bee hives – planting lavender nearby can provide you with delicious lavender flavored honey. I can’t think of anything better than that!
You can find a wide array of lavender products at the MB Botanicals Online Shop! From balms to oils, we’ve got you covered.
How to store beauty products is probably not something you stress about much. But how you choose to store them could have radicle effects on how long they last, and how well they work. There are a few basic principles to storing your beauty products, and it won’t take much to store them in the best possible places.
Keep it Dark
If you purchase any serums or creams that come to you in a see-through container, make sure you keep them in the dark. Better yet buy products that come in containers that light can’t easily penetrate. UV rays can end up altering the components of your products. This means your products could become useless, and that is not something you want in your beauty products. Colored or tinted glass are the best to keep products fresh.
This may surprise you, but a few of your beauty products should be stored in the fridge.
Eyecream is a great contender for fridge time. Keeping your non-oil-based creams cold will ensure they last longer. Applying cold creams also helps your skin by tightening blood vessels. This assists in swelling reduction – especially nice after a rough night’s sleep.
Make sure you research your ingredients if making products yourself. Some oils require refrigeration. Rose hip oil is a good example. These oils can become rancid if not stored at the proper temperature.
Be sure to check the shelf life and temperature specs of any ingredients. Any extremes can make an ingredient less effective.
Keep it out of the Bathroom
Ok this is a tough on for people including me. It’s true, our bathrooms contain bacteria – whether you are diligent about cleaning or not. They are also humid little saunas at least once a day. All of those airborne bacteria and hot air particles can damage our skin care products.
If you have the option, take your products out of your bathroom. If not, make sure products are put away in cabinets or drawers and be sure to close those lids tightly after each use. The last thing you want is cakey and gooey mascara, eyeshadow, and eyeliner.
The exception for this is sugar scrubs and soap of course. Those belong in the shower but remember to keep the lid closed on the scrubs after each use and make sure you place your soap on a slotted rack or dish. This helps the soap dry out in between uses and makes it last longer. You don’t want it sitting in a pool of water.
Perfumes & Fragrances
Fragrances should be kept dry and dark as well. Essential oils especially. This keeps the scents from becoming altered by sunlight, humidity, and warm temperatures. Perfumes are expensive, you don’t want to ruin them before you’ve had a chance to use the entire bottle.
How do you store your beauty products?
Spring just can’t arrive soon enough. Is your skin cracked and dry from the incessant frigid temperatures? Have your lips been cracked and chapped since Fall? Then you should try one of my new products, Lip Scrubs to exfoliate and heal those painfully chapped lips.
Why do you need to use lip scrub? The sugar in lip scrubs exfoliate the dead, chapped skin off your lips and include oils that heal and moisturize.
Sugar is an exfoliator and naturally contains alpha hydroxy acid that breaks through the skin and encourages new skin cell generation. It doesn’t only remove dead skin, but it helps regrow healthy new skin. It is great at repairing aging and sun damaged skin.
After using a lip scrub, you will want to follow up with a lip balm to add extra moisture back into the lips. Each scrub includes a blend of olive oil and coconut oils to help moisturize, but you will want that extra layer to keep your lips from continued cracking.
Not only do these lip scrubs remove dead dry skin, but they also stimulate blood flow to the lips making them plumper and more luscious looking. Use a lip scrub before applying lipstick before a night out and rock those lips!
You can purchase the lip scrubs individually or as a set with the complimentary lip balm flavor. They make the perfect gift for a friend or yourself!
These lip scrubs come in six enticing flavors, and they pair with your favorite MB Botanicals lip balm.
To exfoliate the face and body, try MB Botanicals Sugar Scrubs.
Valentine’s Day is over – but that doesn’t mean you have a romance drought the rest of the year. I’m of the opinion that romance shouldn’t be celebrated one day a year, but we should focus on it all year long. This post is meant to showcase ways to be romantic and care for your skin at the same time – and this can be done whenever you feel the need for closeness with your partner. Don’t wait for an excuse to show your significant other what they mean to you.
Romance is a very important part of any relationship. It can bring you closer and help you appreciate the bond and love you have for each other. Romance isn’t just “Netflix and Chill” – it’s taking time to be alone and quiet together without TV, phones or other interruptions.
Here are some ideas for bringing more romance into your relationships, and using great skincare to boost the romantic feelings.
If you are lucky enough to have a bathtub that fits two people comfortably, great! Taking a bath with your partner is a great way to bring you closer together (especially if you only have a tiny tub). Add a bath bomb or bath salts in the water to create a more sensual experience. Scents can calm the over-stressed mind and create a feeling of peace and love.
MB Botanicals Bath Salts come in four different scents, so there is something for whatever mood you are in. These contain Epsom, Sea and Himalayan Pink salts blended with essential oils and botanicals to comfort your body and mind and spark those romantic thoughts.
Massage can be one of the best ways to get closer to your partner. The act of gentle touching is rewarding for both people. Taking time to massage each other creates an intimate bond that will last for days.
Remember to communicate with your partner what feels good and what to avoid doing and be open to hearing the same from them. A massage is meant to feel good and to increase trust between you and your partner.
You don’t have to lie down to give a massage either – you can do it seated or standing, whichever way you are both comfortable and close to each other. This is meant to create an intense connection between two loved ones, so get into it and make sure your companion is comfortable and relaxed.
Try one of the three different scents of MB Botanicals Body Oil as your massage oil. They absorb into the skin quickly and do not leave a greasy feeling behind. They will make your skin feel as good as that massage did!
Another great massage option is the Moisturizing Body Bar. It warms up with your skin and doesn't dry out as quickly so you're not constantly adding oil. It also leaves your skin extra soft.
While feet tend to get a bad rap for being nasty – you should feel good enough about your significant other to suck it up and rub their feet for them. And don’t stop at the feet – give the ankles and calves a massage while you are at it. It feels divine and much like the massage, it will build trust and create a greater feeling of intimacy.
With a foot massage, you will want to use massage oil or lotion. Start with gentle rubs in a circular motion – beginning with at the toes and working toward the ankles. Once your partner has started to relax into the rub, you can increase pressure. Just make sure you are both communicating as to what type of pressure they are comfortable with.
Try using Body Butter for sensual foot rubs. It is soft and creamy and will leave the feet silky and moisturized.
It doesn’t matter what type of thing you do to add more romance into your relationship, as long as you add it to your routine more than just on Valentine’s Day. Surprise your significant other with a bath or massage and I guarantee you will feel closer to them afterward. Keeping the spark takes time and attention to both partners. Enjoy each other!
I’m beyond excited to announce a new line of MB Botanicals products. I have quite a few runner friends and after listening to them complain about a myriad of ailments, I got the idea that I could help them with at least a few. Introducing MB Botanicals products for the runner!
Out of the complaints of runners comes the new product line for athletes. There are two new products that have been added to the online store. They have been tested by runners and the feedback was excellent.
This balm works great for preventing nasty chaffing. It can be used on any part of the body that is susceptible to rubbing and irritation.
This balm also works well to prevent blisters. Just roll onto feet right before you put on your socks.
Made with coconut oil, shea butter, beeswax, vitamin E, tea tree and lavender essential oils. It not only smells amazing, but it moisturizes and protects the skin anywhere its applied.
Even if you aren’t a runner, this balm works wonders for keeping chaffing and blisters away.
The Ultra Body Balm comes in two sizes – a 2oz and a 0.5oz stick. It’s easy to apply and it holds up to sweating. The 0.5oz stick is perfect for your purse, gym bag or car. Have new work shoes? You can use it to prevent blisters from those as well.
This salt scrub came about when a friend mentioned she was too sore to walk after an intense trail run. She wanted something that would ease her muscles but didn’t require her to spend a lot of time in the bath.
This salt scrub is meant to be used in the shower to reduce muscle soreness and body aches when you are pressed for time, or even if you’re not. Simply rub the scrub into the sore areas with massaging fingers and let it sit without washing it off for 2 to 3 minutes. Rinse lightly, leaving the oils on your skin – do not wash off with soap.
Relief Salt Scrub is made with Epsom, Sea and Himalayan Pink salts, menthol, peppermint, eucalyptus, rosemary, and grapefruit essential oils to pull toxins from the body and ease muscle soreness and body aches. It also contains coconut and olive oil to moisturize your skin while it calms the pain.
Both of these new products can be found at the MB Botanicals online store. Give them a try and let me know how they work!
We all have bad habits. Some of them, like bad skin habits can age our skin and make us look older than our years. Or can cause embarrassing breakouts. Take charge of your skin health and learn how you can go about breaking bad skin habits.
Quit touching your face – Do you find yourself resting your face in a hand while in a meeting? Or playing with that zit on your chin numerous times a day?
Quit touching your face so much. Dirt, germs, and oils from your hands transfer to your face making breakouts worse.
Also, being rough with your face can lead to undereye bags and can cause excess wrinkles. Touch your face only when necessary and with gentle fingers.
If you need help keeping your hands off your face, ask a friend or loved one to mention it to you when they notice you doing it. This can be annoying enough to make you stop.
Remove makeup at night – One of the most beneficial things you can do for your skin is to wash your face and moisturize at night. You not only wash off all of the dirt and grime (and makeup) from your skin, but you prevent clogged pores and allow your face to breath while you sleep.
By having a nighttime skin care routine you can go to bed with a clean face and you will reduce skin damage and aging. Sleeping with your makeup on and face dirty is a recipe for wrinkles.
If you need a reminder to wash your face at night, set a reminder on your phone each night. Or place a washcloth next to your toothbrush so you see it. Make it pat of your routine.
Wash after working out – Not washing your face after working out will lead to breakouts and can increase premature aging in your skin.
While sweating is good for your skin – it releases toxins and grime from your pores, if you don’t wash it off right away, it will turn into bacteria and sink back into your skin.
Wash your face with soap and immediately moisturize to maintain hydration in your skin. This should be done as soon as you are done working out.
Improve your diet – What you put in your body can have an impact on on your skin. Everyone's body reacts to food differently. Some people have breakouts from eating too much oily food or sugar.
If greasy foods are one of your triggers opt for healthy oils and Omega-3s. Healthy oils and fats can increase collagen in and improve the look and feel of your skin.
Pay attention to your body and note what triggers breakouts.
Drink more water – Our bodies are mostly water, so it makes sense that staying well hydrated will have a beneficial effect on your skin. If you want a natural glow, drink more water.
Drinking adequate amounts of water will flush toxins from your body, ensuring you and your skin is healthy.
Do you have a hard time remembering to drink enough water? Find a water app for your phone or start carrying a water bottle with you wherever you go.
Stick with a beauty routine – This is fairly general, but it is a bad habit many have. Make sure you are taking care of your skin more than once a day.
Set yourself up with a skin care routine and stick to it. You will see improvements in your skin within six weeks.
Sunscreen (year-round) – Many of us neglect to wear sunscreen during the winter. We believe that the overcast days will not harm our skin, but they can and they will.
Break the bad habit of not wearing sunscreen outside. Most foundations contain SPF – look for ones that have the highest rating. And if you head outside without makeup on, make sure you apply a normal sunscreen half an hour before going out.
If you have a hard time remembering to apply sunscreen – try putting a tube in your car, your bag, by your front door, etc. The easier you make it for yourself, the easier it will be to break the habit.
Practice good pimple care - Quit picking at your pimples. It can be very tempting to pop that zit on the end of your nose, but when you do, you push bacteria into the now open pore which can lead to extra redness, swelling and/or infection. And if things get bad enough you can end up with acne scars.
If you want to reduce the appearance of pimples – you can use a little tea tree essential oil as a spot treatment, add toothpaste to the zit overnight, ice it, apple cider vinegar, aloe vera, or use a concealer.
However, if you feel you must pop your zit before leaving the house, wash your hands thoroughly. You can attempt to use two cotton swabs to pop a white head.
For blackheads, you can use blackhead remover tools. They are inexpensive and can be found on Amazon. If you’ve ever watched Dr. Pimple Popper, you know what I’m talking about.
You can also use an allover facial serum as part of your skincare routine to help balance out the skin and prevent those breakouts from happening in the first place.
By breaking your bad skin habits, you should see an improvement in how your face looks and feels. Use quality skin care products and put quality food into your body.