While the holidays are supposed to be a time of family and good cheer, they can also mean exhaustion, stress, and panic attacks. While essential oils will not provide you with more money to purchase gifts or bake that holiday dessert for you, they can help you calm your nerves and de-stress so you are able to tackle whatever you’ve committed to.
I’ve put together a list of my favorite oils that will ease stress and help you sleep easier.
The most popular and well-known oil - lavender is excellent for calming anxiety and easing yourself into sleep. It’s been known to relieve insomnia and create a calm, peaceful sleep.
Lavender can also help you focus your mind on difficult tasks. The best way to absorb the healing benefits of lavender is directly through your skin. This can be done with lotions, oils, rubs or scrubs.
Winter looms. The nights are getting longer, the air is getting cooler which means taking different steps to care for our skin. The following article outlines 10 tips for caring for your skin during the winter months.
During the winter months, we have to worry about windburn, frostbite and dry crackly skin. By adjusting our skin care slightly – with an emphasis on hydration and moisturizing, we can have beautiful smooth and silky skin all winter long.