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The MB Journey

Getting Through Winter, Naturally

2/16/2020

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It may feel like we have been within winter’s stormy grip for a long time, but we still have just under two months to go. Not to make anyone gloomier, but winter isn't done with us just yet.
Regardless of how much winter we have left, there are plenty of natural things we can use to help us get through the coldest and dreariest days.

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Growing a Garden - An Annual Challenge

1/26/2020

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Peppers
The seed catalogs have started showing up in my mailbox, and it’s this time of year I start dreaming of gorgeous gardens full of flowers, herbs, fruits, and veggies. I spend time daydreaming about the birds and bees and butterflies and ducks that will partake in the beauty and nourishment of my garden. 
Unfortunately, it takes years to grow such a garden, but each year I add a few more plants and the area becomes more of what I envision. ​
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Merle & Lucinda

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Winter Skin Hacks

1/19/2020

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Winter, or dry skin season as I like to call it, is upon us. It’s inevitable that the cold air, the significant differences in temperature between inside and out, and if you have wood heat, that your skin will be dragonesqe at some point this season. Here are some winter skin hacks to help you avoid the scales.​

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The Scoop on Aromatherapy Pendants

1/9/2020

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 MB Botanicals has a new product, and I think you are going to love it.

Aromatherapy Pendants!

Now you can enjoy the benefits of aromatherapy wherever you are.  Just add your favorite essential oils.

If you are stuck in traffic on your daily commutes, try adding lavender to a pendant and hanging it in your car.
Lavender will also work wonders hung near your bed at night to help ease you into sleep. This works exceptionally well if you are staying in a hotel or anywhere that is not your bed.

Need some energy and focus while at work? Add peppermint and rosemary oil to a pendant hung near your desk.

Are you trying to quit tobacco products? Add some drops of black pepper essential oil and wear the pendant to reduce cravings.

Go ahead and get creative with the pendants. Add your own oil blends, and have fun with it. Place the pendants wherever they will be beneficial to you.
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How are you using your pendants? Send me pictures and comments here on the blog or my Instagram or Facebook pages.
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Easy 2-Minute Morning Skin Routine

10/13/2019

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​Our lives are exceedingly busy, and it seems like it gets harder to get things done as the years pass. One excuse we should never use when it comes to our skincare routine is “I’m too busy”. You don’t have to spend hundreds of dollars or spend more than two minutes to have magnificent skin all day long. 

Let’s take a look at what a 2-minute morning skin routine looks like.

Step 1: Cleanser
A good cleanser is the start of it all.  You want one that removes dirt and makeup but doesn't strip your skin of natural oils or moisture. With that said a good cleanser doesn't have to cost an arm and a leg.  I moved away from fancy cleansers a few years ago and started using a natural bar soap.  Bar soap on your face, what!  Yes, not all bar soaps are created equal.  A good bar soap with nourishing oils and minimal ingredients is key.  You want it to clean and not dry out your skin.  One of the many reasons I started making my own and now offer them to you. My favorites for the face are the Chamomile Tea and the Calendula Facial Soap.  

Step 2: Toner
Using a toner after washing your face benefits your skin in many ways.  Add a bit of toner to a cotton ball or reusable cloth and apply to your face, paying particular attention to your problem areas. The toner removes any dirt or oil that your facial soap may have missed. However, is it necessary?  Not always, especially if you have a good cleanser.  Depending on your skin type a toner can do wonders but try to limit to once a day or every other day.  Many toners contain alcohol that can dry out your skin.  So look for one with a limited amount of alcohol.
One of the great things about toners are that if used consistently, you will see a drastic reduction to blackheads and overall acne breakouts.

Step 3: Serum/Moisturizer
It is essential to look for a high-quality serum or moisturizer that contains the right ingredients for your skin type.  Serums/moisturizers have a big job. They soak deep into the skin to moisturize, condition, clean, as well as tighten the skin to make it look firmer and younger. It is even said to reduce and prevent wrinkles.  It is a definite must in your daily routine.
There are many options out on the market and they can be expensive.  Remember just because it's expensive, doesn't mean it's the best for your skin. Read the ingredient labels.  More ingredients on the label doesn't mean it's actually better.  Look for items by skin type.  Oily, sensitive, dry skin all have different needs.  I usually change up my serum in the winter since my skin gets a little dryer.  With my combination, acne prone skin I use Face Potion #9 during the summer and switch over to FP9 Advance the rest of the year.  

Step 4: Sunscreen
Don't forget the sunscreen. Sun damage is one of the best ways to age yourself prematurely. Protect against UV rays and wear sunscreen – even in the winter. 
There are many ways to get sunscreen in these days.  One of my favorites is in foundation or tinted moisturizers.  Also make sure it has at least and SPF 15.  SPF 30 is even better, especially if you are going to be out in the sun all day. 

 
It doesn’t take much to have gorgeous skin, but you must be consistent. A skincare routine can take fewer than 5-minutes out of your morning, and your skin will look radiant, reduce/prevent wrinkles, and have fewer acne breakouts. 
The benefits of treating your skin nicely in the morning far outweighs the time it takes.
                                                                                                                     
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