This year I challenge you to pick one plant you really want to grow. It can be a flower, a fruit, a vegetable, a shrub, an herb.
Whatever that one thing is, learn as much as you can about that one plant. What conditions does it grow best in, are there benefits, can you cook with it, what pests does it attract, what are its strengths or weaknesses?
What if, every year instead of trying to learn as much as we can about everything and feeling far behind, we learned a ton about one thing. If you become an expert on one plant a year, think about how much garden knowledge you will have. Think about all the wonderful things you will grow perfectly!
Who's to say by year two or three you won't have the capacity in that old brain to become an expert on two plants.
If you do try to master more than one plant per year, make sure you have the time to devote to both. There is nothing sadder than dead plants in the garden.
Let me know what you plan on becoming an expert on this year, and I would love to see pictures of your success!
Photo Credits: Joe Baladez(also the one who maintains MB's garden:)
Right now is the perfect time to use roses in some creative dishes. My roses are in full bloom at the moment. Every time I walk by them, I get a whiff of their romantic scent. There are countless opportunities to use rose petals in the kitchen. I’m going to share a few, and I hope you can try one or more. You will not regret the delicate flavor adventure roses can offer.
The great thing about cooking with roses is you can use any variety of rose. You do not have to look for a specific breed. Just head outside and start plucking some fresh petals. The only caution here is that you don’t want to use petals from a plant sprayed with pesticides. The more fragrant the bloom, the better taste you will have.
Once you have a basket full of yummy roses, you will want to remove any white area where the petal came off the plant. These areas are bitter and can throw off the flavor profile of your tasty creations. The extra work is well worth the result.
Rose Tea and Rosewater
Rose tea is a gentle and soothing beverage that can boost your mood and quiet your nerves. You can make it as bold as you like – however you make it, you will love it.
To make rosewater: add 1 part fresh petals to 3 parts water in a saucepan, cover and bring to a boil. Simmer until the petals have lost their color and then remove from heat and let cool completely. Once the rosewater is cold, strain through cheesecloth to catch the petals. Store in a glass bottle. The rosewater will keep longer if stored in the refrigerator.
To make rose tea: You will follow the same recipe as above, except you will skip the cooling step, strain the rose water into a mug, and enjoy.
See below for how to incorporate rosewater into your baked good.
The great thing about rosewater is you can use it for more than an addition to cakes or tea. It works great for sunburn relief and as a skin toner.
Now, take that rosewater you just made and substitute water used in the recipe for the rosewater. Add to cakes, cookies, bars, whatever makes your inner music play.
You can also decorate your baked good with rose petals. Adding rose petals to your baked goods will add romance and delicacy. You can add as few or as many as you like, and you don’t have to use only the petals. Try using small rosebuds on the bottom layer of a cake for something genuinely gorgeous.
Rose Infused Alcohol
If you are in the mood for a romantic and delicate sipping sensation, make rose-infused vodka. I did this last year, and it is yummy. Moreover, it is incredibly simple.
To make infused alcohol: Add rose petals to the bottom of a canning jar, and add the desired amount of vodka. Next, put a lid on the jar, shake it up good, and store it in a cool dark place. Continue to shake the contents every time you think about it – usually once a day. The infusion should be ready in a few weeks. I like to walk by and take a test taste every so often to see how the flavors are developing.
Rose sugar is unbelievably easy to make and delicious to bake with or sprinkle on cereal, wine glass rim, or anything you feel needs a romantic kick.
To make rose sugar: Layer petals and then sugar a few times in a glass jar, put a lid on it, and let sit for a few weeks. You will have fragrant, delicious sugar to adorn your creations.
Rose Petals on Salad
I eat salads a lot. However, every so often, I get a little bored with them. What better way to jazz up a boring salad than to add a few rose petals? Add some mandarin orange slices, strawberries, or blueberries along with the rose petals to make it even more magical.
I can think of nothing more delicate than spreading rose infused honey on a fresh, warm scone or biscuit. As with most of these recipes, making infused honey is truly easy.
To make rose honey: Fill a mason jar with fresh or dried rose petals, and then pour raw honey to cover the petals. Using a spoon, remove any air bubbles that developed. Add more honey if necessary, cover the jar and let the infusion work its magic for a few days. You can strain the petals from the honey, but you don’t have to.
Candied Rose Petals
Making candied rose petals is simple, and they are beautiful (and edible) garnish to anything. Add them to ice cream, drinks, cakes, or just pop them in your mouth.
To make candied rose petals:
Use an egg wash to cover both sides of each petal and then roll them gently in sugar. Lay them on parchment paper and let them sit overnight. That’s it.
These are just a few ways to use rose petals for cooking or baking. Have you used rose petals in your kitchen? Do you have some delicious recipes you would like to share? I would love to hear them.
Here we are with part two of our edible botanicals series. This week we are discussing something that I am passionate and excited about – lavender! Lavender is incredibly versatile. Its floral scent is calming, and its appearance adds romance and beauty to any dish. Lavender is perfect for drinks, baked goods, glazes, and as a garnish.
When cooking or baking with lavender look for the Munstead variety for the best flavor. You can use any variation of lavender, but each variety will give you a different taste outcome.
Baked goods are a great candidate for the addition of lavender. It is especially delicious as a pairing with citrus desserts. The lavender melds deliciously with citrus flavors – think lemon lavender pound cake, orange lavender shortbread. YUM.
There are a few things to think of when baking with lavender – you want to enjoy the floral flavor without chewing on the flower parts. The best way to grind up the flowers is to use a coffee grinder dedicated to herbs. The ground lavender can be mixed with the recipe’s allotment of sugar and combined that way. Alternatively, you may choose to make a syrup from your lavender (straining the flowers after the infusion is complete). The method depends on what you are making.
Pairing lavender with citrus flavors also reduces the impact of the strong lavender flavor. Lavender can easily overpower any dish, so use restraint when adding it to recipes that don’t have a guideline amount. When experimenting with adding lavender to recipes, start conservative and add more the next time you make the recipe, if necessary. No one wants to feel like they are eating straight lavender flowers.
The lavender sprig is a gorgeous addition to baked goods and meat dishes. Its scent can calm and ease stress, and its appearance is something that adds whimsey and delicacy. Adding decorative touches of lavender to cakes, drinks, and meat dishes can take the visual presentation of a plate up a level or two. Try this for your next dinner party or birthday event and wow your guests.
You can also utilize the leaves of the lavender plant to make your own Herbs de Provence to flavor potatoes, salmon, lamb, chicken or pork. Add dried lavender leaves with thyme, rosemary, sage, and oregano for a delicious homemade herb mixture. Bonus points if you grow each of the herbs in your garden and dry them yourself! The flavor and appearance of the herb mix will be worlds better than anything you can buy in the store.
Try adding dried lavender flowers or leaves to different sauces to make homemade meat glazes. You can add these to anything from chicken to salmon. You can use many different glaze mediums – honey, vinaigrette, butter, olive oil. Imagination and the lure to your tastebuds are your only limitations when it comes to cooking with lavender.
Lavender can even make drinks more exciting. You can dry your homegrown lavender to make a homemade hot tea blend. You can start with a simple syrup containing lavender and add to iced teas, lemonades, smoothies.
You can start your day with a lavender infused smoothie, and end it with a floral libation. You can make lavender infused vodka by adding ¼ cup lavender flowers per 750ml of vodka. Shake the mixture and put it in your freezer for four to seven days for a delicious alcohol infusion. Also, check out the Yummly website for tons of great lavender drink recipes. You will not regret it.
I hope you found some inspiration to add lavender to your diet. As we all know, lavender is fabulous for calming the body, but it also adds some great flavor to food and drink. Have you cooked or baked with lavender? If you have, I would love to hear what you thought of it.
Most people think dandelions are a weed – a nuisance that should be sprayed with weed killer and mowed over. However, there are some great reasons to let your dandelions grow, or at least harvest them from someplace other than your lawn. These little ‘weeds’ are full of flavor and vitamins.
Dandelions contain a vast amount of vitamins and minerals. Those include Vitamin C, calcium, Vitamin A, Vitamin K, potassium, folic acid, iron, magnesium, and fiber. It’s astonishing that we trash these loathed little plants, and treat them so poorly when they provide such benefits to our health.
One of the best things about the dandelion is - you can eat the entire plant – from the leaves, flowers, roots, and crowns. If you choose, you can gain benefits from every piece of the plant – and use each part in different dishes or applications.
Dandelion flowers are very versatile – you can make syrups, jellies, honey, vinegar, and wine. They can be used to make dandelion tea and added to salads.
The entire flower head(or crown) can not only provide nutritious elements, but it can also add a unique and exciting look to any dish. You can batter and fry the heads and use as a side dish or an edible garnish.
Dandelion leaves are a great addition to green salads. They can also be stir-fried with other veggies for a delicious and nutritious meal. Most people find the older leaves to have a bitter taste and prefer to use the small young leaves when eating them raw. You can remove some of the bitterness from older leaves by cooking them.
The roots can be roasted and used to make dandelion coffee. I suppose if the world runs out of coffee beans, I might resort to dandelion coffee, but until then, I think I will stick with what I know.
Do you cook with dandelions? I would love to learn how you utilize them in the kitchen!
*A word of caution – make sure you harvest your dandelions in an area that does not use weed killer or other pesticides or herbicides that can be harmful when ingested.
Perhaps you’ve heard of bergamot, and perhaps you haven’t. Bergamot comes from the rinds of the bergamot orange tree. It is used in Earl Grey tea, many perfumes, as well as skin care products. It has a spicy citrus scent and is a great option for beautiful skin and hair.
While bergamot has many healing properties which include reducing depression symptoms and increasing digestive functions, this article will focus more on the skin care aspects of bergamot.
Like so many other herbs and essential oils, bergamot contains antibacterial and anti-inflammatory properties that can benefit skin irritations and acne.
Bergamot is a great skin cleanser. You can find beauty products that contain bergamot or add some oil drops to the products you already own. It is best to use at night as bergamot can increase your skin’s photosensitivity.
If you suffer from oily skin and clogged pores, bergamot can help. It will remove the icky buildup in your pores and even out the oils in your skin.
Due to cicatrizant (a property that encourages healing) in bergamot, it is a natural scar healer. It can reduce the appearance of scars and works well to even out skin tone. If you have acne scars or dark spots on your skin, using the bergamot oil can make your skin tone even and youthful looking.
Bergamot is also an excellent oil for taming wild curls or frizzy hair. The oil will soften the hair and leave a gentle scent behind.
Add a few drops of bergamot oil to your shampoo and wash and condition as normal.
Always dilute bergamot oil with a carrier oil. Never apply directly to the skin. Some people can have a sensitivity or an allergic reaction to the oil.
It is always a good idea to spot check a small area on your arm before applying to the face to ensure you do not have a bad reaction to the oil.
Spot treatment for Acne
Mix bergamot oil with a carrier oil of your choice. I recommend Jojoba oil as it is great for Acne prone skin.
Apply bergamot mix directly to the pimple or blackhead.
Leave this on your skin overnight.
*Using it during the day can have ill effects if you expose your skin to sunlight.
Lemongrass is a gorgeous tropical grass that boasts many healing properties, and it tastes great too. If you are looking to add ornamental grasses to your yard, think about planting some lemongrass. It is a beautiful plant with long draping blade and a rich citrus scent. Lemongrass grows quickly and gets rather tall when mature, about 3 to 4 feet high. The grass adds a delicious lemon flavoring to food. It also makes a pleasant and healing tea.
Lemongrass can be consumed orally – and it should be! You can add it to soups, sauces, and stir fry. It can also be applied topically to the skin or diffused into the air.
If you want to grow your own lemongrass for use in the kitchen, plant either the East or West Indian variation.
Here's some other great uses for Lemongrass.
Eliminates bacteria and yeast
Lemongrass contains antimicrobial properties which can help treat bacteria and yeast within the mouth. It can even help fight cavities. Drinking lemongrass tea can boost your oral health.
Lemongrass can reduce inflammation in the body. If you suffer from inflammation within your body try drinking lemongrass tea.
Lemongrass’s analgesic properties can help get rid of a headache, ease muscle cramps, and muscles spasms.
Healthy Skin and Hair
Lemongrass contains both A and C vitamins. These are both great for your skin. It can relieve skin issues from acne to eczema. Look for skin serums or skin care products that contain lemongrass essential oil. It can also help fight dandruff. Just add a few drops of lemongrass essential oil to your normal shampoo.
High blood pressure and high cholesterol
Lemongrass has been shown to lower blood pressure, cholesterol, and heart rate. If you suffer from high levels of any of these, try adding lemongrass to your diet. That being said, do not stop taking prescribed medications without speaking to your doctor first.
Drinking lemongrass tea can help keep your digestive tract healthy and happy. If you have an upset stomach or cramping, reach for the tea. It has been used for digestive issues since ancient times.
Due to lemongrass’s ability to reduce inflammation, and its pain fighting qualities, it is a great option for those who suffer from joint pain.
Cold and Flu
Lemongrass is packed with Vitamin C, and contains antibacterial and antifungal properties which can help reduce the effects of the cold, cough, and flu. Add a few drops to a bowl of steaming hot water and inhale the steam to relieve symptoms.
Lemongrass essential oil added to a diffuser when you are feeling depressed or anxious can help relax you and calm your anxieties.
While citronella is known as the go-to insect repellant, lemongrass has a milder scent but can also be a great repellant option. Lemongrass can even kill fleas when adding a few drops of lemongrass essential oil to water and spraying on your pet.
Lemongrass is great for freshening up the home. Add a few drops to baking soda and spread over carpets before vacuuming. Let it it sit for a little while then vacuum. Your house will smell wonderful.
Pour boiling water over 1 to 3 teaspoons fresh (or dried) lemongrass. Let steep for 5 to 10 minutes. Strain the lemongrass out of the water and enjoy!
Lemongrass is one of my favorite scents! Stay tuned for more MB Botanicals products with Lemongrass.
Peppermint is incredibly easy to grow; it is probably one of the easiest herbs to grow yourself.
*A word of caution – never plant any of the mint family directly into the ground unless you want it to spread everywhere. The mint family sends out runners and it will soon take over your garden like an invasive weed. If you don’t want this to happen, try planting in containers.
Peppermint is a beautiful plant with vibrant green leaves with tall purple scented flower towers. If you plan to harvest your own peppermint, you will want to harvest from the plant prior to flowers forming.
Peppermint can be used in three different ways. The leaves can be used in cooking or to make a tea. The essential oil can be used in a carrier oil, skin care products, or creams. And the peppermint capsules can be consumed like a vitamin.
*Caution: Those who suffer from GERD – gastroesophageal reflex disease should avoid consuming peppermint.
It is also suggested that you speak with your doctor before adding peppermint supplements to your diet. Some medicines or other supplements can have a negative reaction with the addition of peppermint.
If you suffer from indigestion, flatulence, diarrhea, or irritable bowels; peppermint may be able to help ease your pains. Peppermint increases the flow of bile, thus reducing indigestion. It also contains antispasmodic properties which can reduce stomach spasms and pain associated with irritable bowels and diarrhea.
Peppermint soothes and relaxes the body and mind. It can help ease a troubled mind and relax you enough for you to sleep. To use peppermint at bedtime, you can diffuse peppermint oil in a diffuser near your bed. For extra relaxation try combining peppermint, lavender, and chamomile oils in the diffuser. Or, you can drink a combo of peppermint and chamomile tea just prior to bedtime.
Peppermint contains anti-microbial properties that fight the nasty bacteria that can grow in your mouth. Try gargling with a few drops of peppermint oil mixed in a small glass of water. You can also add a drop of peppermint oil to your toothbrush to brush the bacteria off your tongue after brushing your teeth. Or, if you want a quick breath freshener, you can always chew on the mint leaf itself.
There are some schools that provide peppermint candies during test taking. They do this for good reason. Peppermint helps the brain focus on the task at hand. Peppermint can help when you find yourself having a difficult time concentrating on an important project. Try peppermint tea, peppermint candies, or diffusing peppermint oil when you need to get something done.
I like to drink peppermint tea when I start to loose focus from staring at a computer all day. Helps reign me back in and makes me stay away from mindless snacking.
To reduce the affects of tension headaches or migraines you can either use an application of peppermint oil in a carrier oil to your forehead or neck, or you can diffuse peppermint oil near you. Peppermint can help sooth muscles and reduce tension.
As stated above, peppermint is good at reducing muscle soreness. You can apply a diluted peppermint oil in lotion or cream to your sore muscles to reduce the pain and discomfort. Because peppermint contains anti-inflammatory, analgesic, and anti-spasmodic properties it is one of the best things to slather on your muscles.
Peppermint is also great for tired feet. I have a nightly ritual of massaging Soothing Foot Balm, which contains Peppermint, into my feet before bed. Works great to relive tired feet as well as making them soft.
If you are feeling a little more sluggish than usual, try diffusing peppermint oil or drinking some peppermint tea. While peppermint does not contain any caffeine, it will energize and rejuvenate you. It even works well when applied or consumed before a workout.
Colds & Flu
Peppermint is a natural decongestant and expectorant. If you are suffering from a stuffy head, try peppermint tea or diffusing peppermint oil in your room. Its antiviral properties help clean the air of viruses. It is also a natural fever reducer. Try using a few drops of diluted peppermint oil to the back of your neck and to the bottoms of your feet.
Peppermint packs a powerful punch, no matter how you use it. It can ease colds, stomach issues, and muscle soreness. And it can help you sleep or wake you up and rejuvenate you. And it’s incredibly easy to grow yourself for use in cooking and to make your own tea.
Tea Tree oil, also know as Melaleuca oil, contains many helpful and healing properties which include antibacterial, anti-inflammatory, anti-viral, and anti-fungal. Experiencing a skin issue? Reach for the Tea Tree oil. Here are a few ways to use it.
Tea Tree oil’s anti-inflammatory and antimicrobial properties can help clear up skin imperfections. You can put tea tree oil on a cotton swap and apply directly to acne, or you can use a face serum that utilizes the power or tea tree oil. Tea tree oil kills bacteria on the skin and under the skin’s surface so it’s a great option for acne and blemishes.
Apply tea tree to specific problem areas with a cotton swab, or add a few drops to your favorite toner to boost your toner’s overall effectiveness.
Tea Tree oil isn’t only great for clearing up acne from your skin, but can also be used to reduce the appearance of age spots and wrinkles. It also has a miraculous way of assisting with not only dry skin but oily skin as well.
You can cleanse with a soap like Stormy Dayz or use a few drops of tea tree oil in your facial moisturizer to help with skin issues such as wrinkles, dark spots, and dry or oily skin.
Cuts and Scrapes
Tea Tree oil works really well as a natural antiseptic. Apply it to cuts and scrapes to clean and heal the wound. The antibacterial agents will fight off the germs, and the anti-inflammatory properties will keep the swelling and redness down.
Add a drop of tea tree oil to your wound cream, or carrier oil, and apply directly to the wound.
Not only can you use tea tree oil as a hand sanitizer, but you can also use it to sanitize surfaces around your home. Again, with its antiseptic and antibacterial components it makes the best cleanser.
Add a few drops of tea tree oil to a spray bottle of water and spritz any areas that attract mold – such as in bathrooms and poorly insulated areas of your house.
You can also mix two cups of hot water with a half cup white vinegar, and then add 10 drops of tea tree oil. This works as an effective and mild-smelling cleaner that works just as good at fighting germs as a store-bought cleanser.
Tea Tree oil’s anti-fungal properties can help fight fungal infections such as athlete’s foot. And its anti-inflammatory properties can keep swelling and redness at a minimum.
Add tea tree oil to the carrier oil of your choice. You should apply this to the affected area twice a day to ease the discomfort from the fungus. It can take a while to see results, so keep with it for at least a month.
Scalp Care & Hair Loss
As we’ve seen through the past few articles, there are many essential oil solutions to a problematic scalp or hair loss, and tea tree oil is another great option. Tea tree oil removes harmful bacteria from the scalp, leaving a healthy base for strong vibrant hair and no flakes. Tea tree oil will also encourage new hair growth.
You can purchase shampoo and conditioner that contains tea tree oil, or you can add the oil to your shampoo yourself.
*Melaleuca is a potent oil and should be used with caution and care. If you use it properly it can cure or prevent some irritating skin conditions.
Never ingest it and keep it away from children and pets. You should only use tea tree oil topically – and always dilute it with a carrier oil.
It is also helpful to do a spot test to see if your skin has a negative reaction to this powerful oil. Add a little oil to a cotton swab and apply it to a small area of your skin. If your skin becomes irritated, don’t use it.
Chamomile is one of the most subtle and useful herbs. It is easy to grow and looks beautiful in any garden. It has delicate, daisy-like flowers. The most common use of chamomile is as a tea, but the essential oil can be used in a diffuser or in skin care products. It can help calm a restless mind, fight insomnia, and is great for the skin.
Chamomile contains many wonderful properties including anti-inflammatory, anti-bacterial, anti-aging, and anti-oxidants, to name a few. It also has a subtle floral and fruity taste that will please just about anyone.
The flowers are easy to grow, harvest, and preserve to make your own tea. Just prune the flowers as soon as the petals flatten out, and dry them to make your own tea.
If gardening isn’t your forte, look for an organic tea at your local grocery store. Drinking chamomile tea can aid in digestion issues, boost your immune system, and is a perfect evening drink for combatting sleep troubles.
Chamomile is one of the best herbs to use when you need to chill out. It contains a gentle and natural sedative that helps when you are feeling overwhelmed and stressed.
If you suffer from sleeplessness at bedtime, try consuming chamomile tea in the afternoon and evening. The same natural sedatives mentioned above for stress-relief work wonders to calm your nerves prior to bedtime.
From gas to diarrhea, from nausea and vomiting to motion sickness, chamomile can relax your digestive system and help your tummy feel better. When your stomach pains you, make yourself some chamomile tea.
Immune System Booster
Chamomile contains anti-oxidents that can boost your immune system. At the first sign of sickness, start drinking a cup or two of chamomile tea per day.
Have you ever put lemon juice in your hair during the summer to lighten your hair? It works well, but it also leaves your hair dry and easily damaged. Chamomile can lighten your hair without leaving your hair crispy and brittle.
There are two ways to lighten your hair:
Brew a strong tea and apply it to either all of your hair or selected strands. Sit in the sun for about 30 minutes, or until your hair is dry, and then rinse the tea from your hair.
Or, apply a tea rinse to your hair every day after you shampoo and condition. This also helps with dry scalp and dandruff mentioned below.
Make sure the tea has cooled before pouring it on your hair – there is no need to burn yourself!
Dandruff and Scalp Issues
Chamomile can treat dry scalp and dandruff. Use chamomile tea rinse after shampoo and conditioner and leave on the hair. Chamomile brightens, lightens, and moisturizes your hair and scalp.
The anti-inflammatory and anti-bacterial properties contained in chamomile can fight many different skin issues: sunburn, acne, minor cuts, rashes, and eczema. You can apply strong brewed tea to your skin (once it has cooled), or look for skin care products that contain chamomile oil.
Chamomile also contains anti-oxidants and anti-aging properties which can fight skin aging. Again, you can apply cool tea to the face (you can try mixing it with other items such as honey, aloe vera, etc), or look for skin care products that contain the oil. Try adding it to your favorite clay mask instead of just plain water.
The anti-spasmodic and anti-inflammatory properties of chamomile can help relax cramping experienced during the menstrual cycle. Start drinking chamomile tea a week prior to your menstruation beginning, as well as during, to get the most benefit.
Steep 1 teaspoon of dried flowers per 1 cup of boiling water for minimum of 5 minutes and enjoy!
Chamomile is definitely a tasty and easy way to improve your health and your skin. Add some skin care products that contain chamomile to your beauty routine, and start sipping chamomile tea to help you get all of the wonderful benefits chamomile offers.
Most people may have seen calendula, but they may not know it's actually Calendula. Calendula is pronounced [kuh-len-juh-luh] and is part of the marigold family. They are easy to grow in your garden, and pretty too. They attract insects, are great cover crops, wonderful companion plants in your vegetable garden, and the calendula species of the marigold offers some absolutely amazing health benefits.
Why You Should Grow & Use Calendula:
Calendula’s anti-bacterial properties work really well for oral health. You can make your own mouthwash with calendula tea to kill nasty bacteria in your mouth. This helps reduce the chances of developing cavities and even gingivitis.
Calendula contains anti-septic properties which help with acne and skin irritations. You can use a calendula oil, tea, or skin products that contain calendula to ease skin irritations.
If you suffer from an itchy scalp and/or dandruff, try using a calendula tea rinse after using your normal hair cleansing routine. The calendula should ease and reduce the irritation on your scalp.
Calendula’s anti-fungal and anti-inflammatory nature can help relieve the itching and scaling that comes with athlete’s foot. Use calendula tea to soak your feet in, dry and apply a moisturizer like the Soothing Foot Balm and you should see improvements after a few soaks.
Use calendula tea for tummy troubles and more. This can help with urinary tract infections, sore throats, and gastric ulcers.
Calendula oil can help reduce the pain and peeling associated with sunburns, and has been shown to make stretch marks and scars less visible.
The anti-inflammatory assets in calendula make for a great relief for joint pain sufferers. You can add calendula to your diet by adding to soups or salads. You can drink calendula tea, or you can use a calendula oil rub topically on your inflamed areas.
You can use calendula oil, rubbed on the belly, or drink calendula tea to ease the symptoms of menstrual cramping. It has also been used to treat irregular periods. *Do not take calendula tea while pregnant.
Adding a few drops of calendula oil to your dog’s ears will kill the mites. Add the drops into the ear and use a gentle massaging motion to spread the oil within the ear.
Skin Hot Spots
Our dogs can suffer from skin irritations just like we do. You can use calendula tea or oil to treat irritated skin areas. With all of the anti-everything properties within calendula, your dog’s skin will look and feel much better after a few treatments.
To Make Calendula Tea:
Pour boiling water (one cup water to 1 tablespoon flowers) on top of dried calendula flower heads, or individual petals, cover and let the flowers steep into the hot water for 15 minutes. You can drink one to four cups of tea per day.
*You should consult with your doctor before adding any herbs to your diet, and always avoid large doses.