Whether you grow your own rosemary in your garden, purchase rosemary essential oils, products that include rosemary oil or purchase rosemary sprigs at the grocery store for cooking - you can’t go wrong. Rosemary has some amazing benefits, no matter what application method you use. From healing skin irritations to settling an unfocused mind, to re-growing hair – it is a simple, amazing plant.
1. Stimulates hair growth
Not only does rosemary stimulate hair follicles to produce hair growth, but it can slow your grey hair production and reduces dry scalp and dandruff. If you use rosemary for only one thing in your life, it should be on your hair. You can mix a few drops of essential oil into your shampoo bottle, and reap all the benefits of this amazing plant. Rosemary will not dry out your hair like a dandruff shampoo will, and it doesn’t have any of the harmful chemicals that hair regrowth serums tend to have.
2. Insect repellant
Rosemary can repel flies and mosquitos. You can add a few sprigs to your fire pit – the fragrant smoke will keep the pests at bay. Or you can add rosemary and citronella or lemongrass essential oils to a carrier liquid (such as witch hazel or olive oil). This can be applied via spray bottle to the exposed skin before going outside. I would suggest using 10 to 20 drops per two ounces of carrier liquid.
3. Skin Care
Rosemary contains anti-aging compounds that are amazing for your skin. Rosemary can protect your skin from free-radicals that increase the effects of aging. It also contains antiseptic properties which work well at fighting acne and skin irritations.
My favorite use for Rosemary is in a sugar scrub. I use it in the shower it has a wonderful uplifting scent to get you going first thing in the morning.
4. Mild pain reliever
Rosemary can be used topically for an analgesic pain reliever. It can also be used to reduce the pain caused by headaches by taking it orally, such as in a tea.
Rosemary packs a load of anti-inflammatory compounds. This can help treat muscle and joint pain due to inflammation. If you suffer from inflammation, try cooking with rosemary a few times a week, or drink rosemary tea.
6. Improves digestion
Rosemary works wonders for the gall-bladder function and increases the flow of bile to ensure your digestive tract is working its best. There are times when we could all use a little help in boosting our digestive system.
7. Brain function
Rosemary naturally contains carnosic acid (it is also found in sage). This fights the free radicals that build up in your brain. Not only that, it can be used as a natural preservative. By inhaling rosemary scent, studies have shown that people are better able to focus and recall things that they have seen and read. Try using an essential oil diffuser in your room while you are working to see improvements in brain functionality.
8. Stress reducer
Rosemary reduces cortisol levels in the brain. Much like what you would do to improve brain function, diffuse some rosemary essential oil in the room you are in, soak in the delicious smells, and relax. This can also be immensely helpful while working on a stressful project, or before bed.
Rosemary is high in dietary fiber and can help limit weight gain. Use it as a rub for meats. Add it to soups, stews, and sauces. Infuse some olive oil with a few sprigs of rosemary to use in your cooking. Or make a rosemary tea.
Even though Rosemary has several benefits, be cautious. Too much of anything can cause issues. High doses or prolonged use of rosemary can cause health issues. Be cautious when using it, as with all herbs.
Do not take rosemary essential oil orally.
Use the herb to cook with or steep the leaves for a tea if you are looking to consume it orally.
How to store beauty products is probably not something you stress about much. But how you choose to store them could have radicle effects on how long they last, and how well they work. There are a few basic principles to storing your beauty products, and it won’t take much to store them in the best possible places.
Keep it Dark
If you purchase any serums or creams that come to you in a see-through container, make sure you keep them in the dark. Better yet buy products that come in containers that light can’t easily penetrate. UV rays can end up altering the components of your products. This means your products could become useless, and that is not something you want in your beauty products. Colored or tinted glass are the best to keep products fresh.
This may surprise you, but a few of your beauty products should be stored in the fridge.
Eyecream is a great contender for fridge time. Keeping your non-oil-based creams cold will ensure they last longer. Applying cold creams also helps your skin by tightening blood vessels. This assists in swelling reduction – especially nice after a rough night’s sleep.
Make sure you research your ingredients if making products yourself. Some oils require refrigeration. Rose hip oil is a good example. These oils can become rancid if not stored at the proper temperature.
Be sure to check the shelf life and temperature specs of any ingredients. Any extremes can make an ingredient less effective.
Keep it out of the Bathroom
Ok this is a tough on for people including me. It’s true, our bathrooms contain bacteria – whether you are diligent about cleaning or not. They are also humid little saunas at least once a day. All of those airborne bacteria and hot air particles can damage our skin care products.
If you have the option, take your products out of your bathroom. If not, make sure products are put away in cabinets or drawers and be sure to close those lids tightly after each use. The last thing you want is cakey and gooey mascara, eyeshadow, and eyeliner.
The exception for this is sugar scrubs and soap of course. Those belong in the shower but remember to keep the lid closed on the scrubs after each use and make sure you place your soap on a slotted rack or dish. This helps the soap dry out in between uses and makes it last longer. You don’t want it sitting in a pool of water.
Perfumes & Fragrances
Fragrances should be kept dry and dark as well. Essential oils especially. This keeps the scents from becoming altered by sunlight, humidity, and warm temperatures. Perfumes are expensive, you don’t want to ruin them before you’ve had a chance to use the entire bottle.
How do you store your beauty products?
Spring just can’t arrive soon enough. Is your skin cracked and dry from the incessant frigid temperatures? Have your lips been cracked and chapped since Fall? Then you should try one of my new products, Lip Scrubs to exfoliate and heal those painfully chapped lips.
Why do you need to use lip scrub? The sugar in lip scrubs exfoliate the dead, chapped skin off your lips and include oils that heal and moisturize.
Sugar is an exfoliator and naturally contains alpha hydroxy acid that breaks through the skin and encourages new skin cell generation. It doesn’t only remove dead skin, but it helps regrow healthy new skin. It is great at repairing aging and sun damaged skin.
After using a lip scrub, you will want to follow up with a lip balm to add extra moisture back into the lips. Each scrub includes a blend of olive oil and coconut oils to help moisturize, but you will want that extra layer to keep your lips from continued cracking.
Not only do these lip scrubs remove dead dry skin, but they also stimulate blood flow to the lips making them plumper and more luscious looking. Use a lip scrub before applying lipstick before a night out and rock those lips!
You can purchase the lip scrubs individually or as a set with the complimentary lip balm flavor. They make the perfect gift for a friend or yourself!
These lip scrubs come in six enticing flavors, and they pair with your favorite MB Botanicals lip balm.
To exfoliate the face and body, try MB Botanicals Sugar Scrubs.
Valentine’s Day is over – but that doesn’t mean you have a romance drought the rest of the year. I’m of the opinion that romance shouldn’t be celebrated one day a year, but we should focus on it all year long. This post is meant to showcase ways to be romantic and care for your skin at the same time – and this can be done whenever you feel the need for closeness with your partner. Don’t wait for an excuse to show your significant other what they mean to you.
Romance is a very important part of any relationship. It can bring you closer and help you appreciate the bond and love you have for each other. Romance isn’t just “Netflix and Chill” – it’s taking time to be alone and quiet together without TV, phones or other interruptions.
Here are some ideas for bringing more romance into your relationships, and using great skincare to boost the romantic feelings.
If you are lucky enough to have a bathtub that fits two people comfortably, great! Taking a bath with your partner is a great way to bring you closer together (especially if you only have a tiny tub). Add a bath bomb or bath salts in the water to create a more sensual experience. Scents can calm the over-stressed mind and create a feeling of peace and love.
MB Botanicals Bath Salts come in four different scents, so there is something for whatever mood you are in. These contain Epsom, Sea and Himalayan Pink salts blended with essential oils and botanicals to comfort your body and mind and spark those romantic thoughts.
Massage can be one of the best ways to get closer to your partner. The act of gentle touching is rewarding for both people. Taking time to massage each other creates an intimate bond that will last for days.
Remember to communicate with your partner what feels good and what to avoid doing and be open to hearing the same from them. A massage is meant to feel good and to increase trust between you and your partner.
You don’t have to lie down to give a massage either – you can do it seated or standing, whichever way you are both comfortable and close to each other. This is meant to create an intense connection between two loved ones, so get into it and make sure your companion is comfortable and relaxed.
Try one of the three different scents of MB Botanicals Body Oil as your massage oil. They absorb into the skin quickly and do not leave a greasy feeling behind. They will make your skin feel as good as that massage did!
Another great massage option is the Moisturizing Body Bar. It warms up with your skin and doesn't dry out as quickly so you're not constantly adding oil. It also leaves your skin extra soft.
While feet tend to get a bad rap for being nasty – you should feel good enough about your significant other to suck it up and rub their feet for them. And don’t stop at the feet – give the ankles and calves a massage while you are at it. It feels divine and much like the massage, it will build trust and create a greater feeling of intimacy.
With a foot massage, you will want to use massage oil or lotion. Start with gentle rubs in a circular motion – beginning with at the toes and working toward the ankles. Once your partner has started to relax into the rub, you can increase pressure. Just make sure you are both communicating as to what type of pressure they are comfortable with.
Try using Body Butter for sensual foot rubs. It is soft and creamy and will leave the feet silky and moisturized.
It doesn’t matter what type of thing you do to add more romance into your relationship, as long as you add it to your routine more than just on Valentine’s Day. Surprise your significant other with a bath or massage and I guarantee you will feel closer to them afterward. Keeping the spark takes time and attention to both partners. Enjoy each other!
We all have bad habits. Some of them, like bad skin habits can age our skin and make us look older than our years. Or can cause embarrassing breakouts. Take charge of your skin health and learn how you can go about breaking bad skin habits.
Quit touching your face – Do you find yourself resting your face in a hand while in a meeting? Or playing with that zit on your chin numerous times a day?
Quit touching your face so much. Dirt, germs, and oils from your hands transfer to your face making breakouts worse.
Also, being rough with your face can lead to undereye bags and can cause excess wrinkles. Touch your face only when necessary and with gentle fingers.
If you need help keeping your hands off your face, ask a friend or loved one to mention it to you when they notice you doing it. This can be annoying enough to make you stop.
Remove makeup at night – One of the most beneficial things you can do for your skin is to wash your face and moisturize at night. You not only wash off all of the dirt and grime (and makeup) from your skin, but you prevent clogged pores and allow your face to breath while you sleep.
By having a nighttime skin care routine you can go to bed with a clean face and you will reduce skin damage and aging. Sleeping with your makeup on and face dirty is a recipe for wrinkles.
If you need a reminder to wash your face at night, set a reminder on your phone each night. Or place a washcloth next to your toothbrush so you see it. Make it pat of your routine.
Wash after working out – Not washing your face after working out will lead to breakouts and can increase premature aging in your skin.
While sweating is good for your skin – it releases toxins and grime from your pores, if you don’t wash it off right away, it will turn into bacteria and sink back into your skin.
Wash your face with soap and immediately moisturize to maintain hydration in your skin. This should be done as soon as you are done working out.
Improve your diet – What you put in your body can have an impact on on your skin. Everyone's body reacts to food differently. Some people have breakouts from eating too much oily food or sugar.
If greasy foods are one of your triggers opt for healthy oils and Omega-3s. Healthy oils and fats can increase collagen in and improve the look and feel of your skin.
Pay attention to your body and note what triggers breakouts.
Drink more water – Our bodies are mostly water, so it makes sense that staying well hydrated will have a beneficial effect on your skin. If you want a natural glow, drink more water.
Drinking adequate amounts of water will flush toxins from your body, ensuring you and your skin is healthy.
Do you have a hard time remembering to drink enough water? Find a water app for your phone or start carrying a water bottle with you wherever you go.
Stick with a beauty routine – This is fairly general, but it is a bad habit many have. Make sure you are taking care of your skin more than once a day.
Set yourself up with a skin care routine and stick to it. You will see improvements in your skin within six weeks.
Sunscreen (year-round) – Many of us neglect to wear sunscreen during the winter. We believe that the overcast days will not harm our skin, but they can and they will.
Break the bad habit of not wearing sunscreen outside. Most foundations contain SPF – look for ones that have the highest rating. And if you head outside without makeup on, make sure you apply a normal sunscreen half an hour before going out.
If you have a hard time remembering to apply sunscreen – try putting a tube in your car, your bag, by your front door, etc. The easier you make it for yourself, the easier it will be to break the habit.
Practice good pimple care - Quit picking at your pimples. It can be very tempting to pop that zit on the end of your nose, but when you do, you push bacteria into the now open pore which can lead to extra redness, swelling and/or infection. And if things get bad enough you can end up with acne scars.
If you want to reduce the appearance of pimples – you can use a little tea tree essential oil as a spot treatment, add toothpaste to the zit overnight, ice it, apple cider vinegar, aloe vera, or use a concealer.
However, if you feel you must pop your zit before leaving the house, wash your hands thoroughly. You can attempt to use two cotton swabs to pop a white head.
For blackheads, you can use blackhead remover tools. They are inexpensive and can be found on Amazon. If you’ve ever watched Dr. Pimple Popper, you know what I’m talking about.
You can also use an allover facial serum as part of your skincare routine to help balance out the skin and prevent those breakouts from happening in the first place.
By breaking your bad skin habits, you should see an improvement in how your face looks and feels. Use quality skin care products and put quality food into your body.
Our current society is plagued with anxiety, stress and preoccupation. There is always something demanding our time and attention – it can wear a person down. We often find ourselves medicating our minds to get through the day. While some medication can be necessary, there are also some natural alternatives to keep our heads on straight. We can improve our minds naturally to bring us back to center.
It’s a new year which means it’s the perfect time to set a goal for healthy habits to improve how your mind reacts to the stressors surrounding you.
There are many herbs out there and many different applications of those herbs that can help us improve brain function, reduce stress levels, combat pain and just plain get us through the day. If you find yourself muddled and ready to give up, try some of the solutions below, they may help.
When we are overly stressed, we can have a hard time focusing on simple everyday tasks. Try some of the solutions below to improve your focus:
We all experience stress. Some people have more than others, but it’s something that no one is able to escape. Whether you are constantly stressed or not, here are some helpful tips:
Anxiety is a close cousin to stress, but unlike stress, anxiety can crop up for no reason at all. If you suffer from anxiety occasionally or all the time, here are a few methods that can reduce it:
You may not believe in essential oils. You may not want to create tinctures or rubs and that’s okay. Sometimes all we need is to shut off the world around us and get outside. Take a walk in the fresh air. Run in the rain. Hike a trail and get your blood pumping. Disconnect for an hour from society, technology, your job and you will be on your way to improving your mind naturally.
Whichever method you choose, I hope this article helps you improve your mind naturally this year.
While the holidays are supposed to be a time of family and good cheer, they can also mean exhaustion, stress, and panic attacks. While essential oils will not provide you with more money to purchase gifts or bake that holiday dessert for you, they can help you calm your nerves and de-stress so you are able to tackle whatever you’ve committed to.
I’ve put together a list of my favorite oils that will ease stress and help you sleep easier.
The most popular and well-known oil - lavender is excellent for calming anxiety and easing yourself into sleep. It’s been known to relieve insomnia and create a calm, peaceful sleep.
Lavender can also help you focus your mind on difficult tasks. The best way to absorb the healing benefits of lavender is directly through your skin. This can be done with lotions, oils, rubs or scrubs.
Combine lavender with chamomile in a tea to calm down before bedtime. Both of these herbs have de-stressing properties to help ease you into a sleepy state.
Overly stressed during the holidays? It’s not difficult to find yourself less in the holiday spirit and more anxious than you would like. Rosemary and lavender together can reduce harmful cortisol levels. Next time you need to relax and refocus on what the holidays should be like, diffuse rosemary and lavender together.
Rosemary is also, like most of these herbs, great at improving focus and memory function. Rosemary is a potent oil so it should always be diluted with a carrier oil. Using a rosemary lotion, scrub or in a diffuser will provide you with all the benefits rosemary has to offer.
Everything about peppermint reminds me of the holidays. From candy canes to peppermint mochas. It turns out that peppermint also works to uplift the spirits and clear the mind.
If you are feeling fuzzy-headed and tired, peppermint will wake you right up. It has also been shown to relieve tension headaches and relieve stuffy sinuses. And if you happened to eat too much over the holidays, ingesting peppermint oil or inhaling it can help reduce stomach pains.
You can drink peppermint in a tea or by adding 1 to 2 drops of essential oil to a glass of water. You can use it topically on the neck or under the nose to clear the mind and focus.
There are quite a few different citrus oils to choose from, but they all provide the same benefits. Those include boosting moods, freshening the air, immune support, easing stress, and boosting energy.
You can choose from lime, orange, grapefruit, lemon. Mix them all, one, or any combo in a diffuser or your favorite carrier oil to get the benefits of these delicious smelling oils.
Jasmine is one of the sweetest scents out there and it works really well for calming a stressed body and mind. It creates feelings of confidence and hopefulness.
Wearing jasmine while at that holiday party you don’t want to go to may just help you through the rough hours and you will smell really nice too.
Essential oils can be powerful things, so always take care when using them. Ensure that they are diluted with a carrier oil when applying them directly to the skin. Some people prone to skin allergies may have allergic reactions to oils applied to the skin.
There are some easy ways to get the benefits of essential oils:
I wish you a stress-free and relaxing holiday season. If you have a de-stress method using essential oils, I would love to hear about it!