There are times in all of our lives when we lack the motivation to get things done. I’ve been dealing with this myself lately. One thing that always helps me to find my focus and sit down to accomplish something is diffusing essential oil blends.
There are plenty of oils that help you find the motivation to do those heavy tasks or to get out of bed with energy and enthusiasm instead of gloom and pessimism.
Here you will find a list of essential oils that will help either calm your stress or energize you. Following the list is a few essential oils blends for you to diffuse or wear.
There have been many studies on peppermint and its effects. Peppermint is known to bring focus to the brain. Many schools provide peppermint candies to test-takers to help calm and stimulate the mind at the same time. If you need to focus or a spark of creativity, reach for peppermint oil.
What is better than motivation from the forest? Black Spruce assists in better self-image and strength. Imagine you are taking your strength from the mighty spruce tree while you are tackling those big detailed projects.
Citrus oils such as grapefruit, lime, and sweet orange are uplifting and energizing. The fresh and crisp aroma of citrus oils will help you feel motivated in whatever you are doing. It is the perfect oil to use when you need a soul lifter.
If you feel the need for a kick in the motivation pants, diffuse black pepper. Black pepper oil can be helpful when your mind is fatigued, and you need some positive stimulation.
Lavender is calming so you can get your head in order. Using lavender oil is also a great way to motivate you into sleep. If you are having a difficult time sleeping, try rubbing a lavender body oil or lotion on your feet and chest before bed. You can add diffused lavender oil to your room at nighttime as well to help you wind down. We all know that without proper rest we aren’t as productive as we should be.
Chamomile also produces a feeling of calm. Chamomile enables peace and tranquility, which can lead to better productivity and feelings of accomplishment.
Frankincense oil is a great stress reliever. If you are feeling overly anxious over a difficult task you need to finish, frankincense is the perfect solution. It can ease your negative thoughts as it surrounds you with its encouraging scent.
Motivation Essential Oil Blends
You can either drop these blends into a diffuser or mix them with a carrier oil and apply them to your wrists, or on an aromatherapy necklace.
5 drops Orange (or preferred citrus oil)
3 drops Lime
3 drops Frankincense
2 drops Peppermint
2 drops Ylang Ylang
Wake Up & Work Blend
3 drops Chamomile
3 drops Bergamot
2 drop Wintergreen
1 drop Cedarwood
Focus on it Blend
3 drops Orange (or preferred Grapefruit)
3 drops Peppermint (or Wintergreen)
3 drops Lime
3 drops Frankincense
Get it Done Blend
4 drops Black Spruce
3 drops Chamomile
3 drops Lavender
2 drops Ylang Ylang
Create it Blend
3 drops Black Pepper
3 drops Orange (or Grapefruit)
3 drops Frankincense
3 drops Lime
You don’t have to diffuse the oil or wear it around your neck to get these powerful benefits. You can also use lotions or body oils that contain some of these amazing essential oils.
As always, take care when using essential oils when pregnant or breastfeeding, and around your pets.
I hope you find these tips to boost motivation and drive helpful. If you use a different blend to motivate yourself, I would love to hear it.
Right now is the perfect time to use roses in some creative dishes. My roses are in full bloom at the moment. Every time I walk by them, I get a whiff of their romantic scent. There are countless opportunities to use rose petals in the kitchen. I’m going to share a few, and I hope you can try one or more. You will not regret the delicate flavor adventure roses can offer.
The great thing about cooking with roses is you can use any variety of rose. You do not have to look for a specific breed. Just head outside and start plucking some fresh petals. The only caution here is that you don’t want to use petals from a plant sprayed with pesticides. The more fragrant the bloom, the better taste you will have.
Once you have a basket full of yummy roses, you will want to remove any white area where the petal came off the plant. These areas are bitter and can throw off the flavor profile of your tasty creations. The extra work is well worth the result.
Rose Tea and Rosewater
Rose tea is a gentle and soothing beverage that can boost your mood and quiet your nerves. You can make it as bold as you like – however you make it, you will love it.
To make rosewater: add 1 part fresh petals to 3 parts water in a saucepan, cover and bring to a boil. Simmer until the petals have lost their color and then remove from heat and let cool completely. Once the rosewater is cold, strain through cheesecloth to catch the petals. Store in a glass bottle. The rosewater will keep longer if stored in the refrigerator.
To make rose tea: You will follow the same recipe as above, except you will skip the cooling step, strain the rose water into a mug, and enjoy.
See below for how to incorporate rosewater into your baked good.
The great thing about rosewater is you can use it for more than an addition to cakes or tea. It works great for sunburn relief and as a skin toner.
Now, take that rosewater you just made and substitute water used in the recipe for the rosewater. Add to cakes, cookies, bars, whatever makes your inner music play.
You can also decorate your baked good with rose petals. Adding rose petals to your baked goods will add romance and delicacy. You can add as few or as many as you like, and you don’t have to use only the petals. Try using small rosebuds on the bottom layer of a cake for something genuinely gorgeous.
Rose Infused Alcohol
If you are in the mood for a romantic and delicate sipping sensation, make rose-infused vodka. I did this last year, and it is yummy. Moreover, it is incredibly simple.
To make infused alcohol: Add rose petals to the bottom of a canning jar, and add the desired amount of vodka. Next, put a lid on the jar, shake it up good, and store it in a cool dark place. Continue to shake the contents every time you think about it – usually once a day. The infusion should be ready in a few weeks. I like to walk by and take a test taste every so often to see how the flavors are developing.
Rose sugar is unbelievably easy to make and delicious to bake with or sprinkle on cereal, wine glass rim, or anything you feel needs a romantic kick.
To make rose sugar: Layer petals and then sugar a few times in a glass jar, put a lid on it, and let sit for a few weeks. You will have fragrant, delicious sugar to adorn your creations.
Rose Petals on Salad
I eat salads a lot. However, every so often, I get a little bored with them. What better way to jazz up a boring salad than to add a few rose petals? Add some mandarin orange slices, strawberries, or blueberries along with the rose petals to make it even more magical.
I can think of nothing more delicate than spreading rose infused honey on a fresh, warm scone or biscuit. As with most of these recipes, making infused honey is truly easy.
To make rose honey: Fill a mason jar with fresh or dried rose petals, and then pour raw honey to cover the petals. Using a spoon, remove any air bubbles that developed. Add more honey if necessary, cover the jar and let the infusion work its magic for a few days. You can strain the petals from the honey, but you don’t have to.
Candied Rose Petals
Making candied rose petals is simple, and they are beautiful (and edible) garnish to anything. Add them to ice cream, drinks, cakes, or just pop them in your mouth.
To make candied rose petals:
Use an egg wash to cover both sides of each petal and then roll them gently in sugar. Lay them on parchment paper and let them sit overnight. That’s it.
These are just a few ways to use rose petals for cooking or baking. Have you used rose petals in your kitchen? Do you have some delicious recipes you would like to share? I would love to hear them.
Here we are with part two of our edible botanicals series. This week we are discussing something that I am passionate and excited about – lavender! Lavender is incredibly versatile. Its floral scent is calming, and its appearance adds romance and beauty to any dish. Lavender is perfect for drinks, baked goods, glazes, and as a garnish.
When cooking or baking with lavender look for the Munstead variety for the best flavor. You can use any variation of lavender, but each variety will give you a different taste outcome.
Baked goods are a great candidate for the addition of lavender. It is especially delicious as a pairing with citrus desserts. The lavender melds deliciously with citrus flavors – think lemon lavender pound cake, orange lavender shortbread. YUM.
There are a few things to think of when baking with lavender – you want to enjoy the floral flavor without chewing on the flower parts. The best way to grind up the flowers is to use a coffee grinder dedicated to herbs. The ground lavender can be mixed with the recipe’s allotment of sugar and combined that way. Alternatively, you may choose to make a syrup from your lavender (straining the flowers after the infusion is complete). The method depends on what you are making.
Pairing lavender with citrus flavors also reduces the impact of the strong lavender flavor. Lavender can easily overpower any dish, so use restraint when adding it to recipes that don’t have a guideline amount. When experimenting with adding lavender to recipes, start conservative and add more the next time you make the recipe, if necessary. No one wants to feel like they are eating straight lavender flowers.
The lavender sprig is a gorgeous addition to baked goods and meat dishes. Its scent can calm and ease stress, and its appearance is something that adds whimsey and delicacy. Adding decorative touches of lavender to cakes, drinks, and meat dishes can take the visual presentation of a plate up a level or two. Try this for your next dinner party or birthday event and wow your guests.
You can also utilize the leaves of the lavender plant to make your own Herbs de Provence to flavor potatoes, salmon, lamb, chicken or pork. Add dried lavender leaves with thyme, rosemary, sage, and oregano for a delicious homemade herb mixture. Bonus points if you grow each of the herbs in your garden and dry them yourself! The flavor and appearance of the herb mix will be worlds better than anything you can buy in the store.
Try adding dried lavender flowers or leaves to different sauces to make homemade meat glazes. You can add these to anything from chicken to salmon. You can use many different glaze mediums – honey, vinaigrette, butter, olive oil. Imagination and the lure to your tastebuds are your only limitations when it comes to cooking with lavender.
Lavender can even make drinks more exciting. You can dry your homegrown lavender to make a homemade hot tea blend. You can start with a simple syrup containing lavender and add to iced teas, lemonades, smoothies.
You can start your day with a lavender infused smoothie, and end it with a floral libation. You can make lavender infused vodka by adding ¼ cup lavender flowers per 750ml of vodka. Shake the mixture and put it in your freezer for four to seven days for a delicious alcohol infusion. Also, check out the Yummly website for tons of great lavender drink recipes. You will not regret it.
I hope you found some inspiration to add lavender to your diet. As we all know, lavender is fabulous for calming the body, but it also adds some great flavor to food and drink. Have you cooked or baked with lavender? If you have, I would love to hear what you thought of it.
Sweet orange oil comes from the peel of the orange, not from the fruit of the orange. It contains heaps of vitamin C, as well as many other healing properties. All of that and it smells delicious too. Sweet orange can heal wounds and skin conditions, relieve pain and depression, sanitize your kitchen, and increase your libido. If you don’t use orange oil around your home, you might want to after reading what it can do for you.
There are numerous ways to use orange oil. You can add drops to a diffuser to relieve depression, anxiety, and help ease you into sleep. You can add it to a carrier oil to use as a massage oil, add it to your shampoo to add shine to your hair or use it in skincare products to improve your skin. Mix orange oil with water to clean your kitchen or add to the dryer to add a crisp clean smell to your clothes.
Sweet orange oil can help with acne, increase collagen, protect against sun damage, and reduce the appearance of fine lines and wrinkles. It is a great addition to any skincare routine.
Look for skincare products that contain sweet orange oil, or make your own. Add a drop or two to aloe vera and apply to your skin. Always use a carrier oil, and make sure you spot check before applying to your face for the first time.
Diffusing sweet orange oil in your room before bed can help calm you into a peaceful sleep. It can help treat insomnia by lowering your stress levels and calming your mind so you can fall asleep easily.
Orange oil can decrease swelling in the body’s tissue providing you relief from muscle and joint pain.
Orange oil increases blood flow and increases a person's feelings of contentment. Try combining orange oil in a carrier oil to make your own massage oil, or diffusing it to boost a lethargic libido.
As a natural disinfectant and antiseptic, orange oil works wonders on disinfecting and healing wounds.
Depression and Anxiety Relief
The next time you are feeling depressed or anxious try diffusing sweet orange. It reduces the pulse and naturally reduces the body’s cortisol levels. You can also add orange oil to a carrier oil and dab it on the wrists – just inhale the scent when you need a calming breath.
Gas and Constipation Relief
Due to its anti-inflammatory properties, orange oil works great for stimulating the bowel to relieve constipation, and to reduce gas in the digestive tract.
Orange oil contains antibacterial properties so it works great as a natural cleanser – with the ability to prevent many bacteria, including E. coli.
It also works well to get rid of ants. If you have ants crawling across your kitchen counters, spray an orange oil solution to remove their scent trails.
Combine orange and bergamot oils to a spray bottle of water to make a powerful, and chemical free, kitchen cleanser. It can be used on any kitchen surface, and it will smell amazing.
Immune System Boost
Orange oil boosts the immune system with its antioxidants and free radical fighters. It’s like drinking orange juice when you start feeling sick, with way less sugar. Diffuse the oil nearby or add to a carrier oil and rub on the bottom of your feet and/or your chest.
Sweet orange boasts so many beneficial properties, it is a great addition to any home.
Do you use sweet orange oil for any of the above uses?
Do you use it for something not listed above?
I would love to hear about it.
Lemongrass is a gorgeous tropical grass that boasts many healing properties, and it tastes great too. If you are looking to add ornamental grasses to your yard, think about planting some lemongrass. It is a beautiful plant with long draping blade and a rich citrus scent. Lemongrass grows quickly and gets rather tall when mature, about 3 to 4 feet high. The grass adds a delicious lemon flavoring to food. It also makes a pleasant and healing tea.
Lemongrass can be consumed orally – and it should be! You can add it to soups, sauces, and stir fry. It can also be applied topically to the skin or diffused into the air.
If you want to grow your own lemongrass for use in the kitchen, plant either the East or West Indian variation.
Here's some other great uses for Lemongrass.
Eliminates bacteria and yeast
Lemongrass contains antimicrobial properties which can help treat bacteria and yeast within the mouth. It can even help fight cavities. Drinking lemongrass tea can boost your oral health.
Lemongrass can reduce inflammation in the body. If you suffer from inflammation within your body try drinking lemongrass tea.
Lemongrass’s analgesic properties can help get rid of a headache, ease muscle cramps, and muscles spasms.
Healthy Skin and Hair
Lemongrass contains both A and C vitamins. These are both great for your skin. It can relieve skin issues from acne to eczema. Look for skin serums or skin care products that contain lemongrass essential oil. It can also help fight dandruff. Just add a few drops of lemongrass essential oil to your normal shampoo.
High blood pressure and high cholesterol
Lemongrass has been shown to lower blood pressure, cholesterol, and heart rate. If you suffer from high levels of any of these, try adding lemongrass to your diet. That being said, do not stop taking prescribed medications without speaking to your doctor first.
Drinking lemongrass tea can help keep your digestive tract healthy and happy. If you have an upset stomach or cramping, reach for the tea. It has been used for digestive issues since ancient times.
Due to lemongrass’s ability to reduce inflammation, and its pain fighting qualities, it is a great option for those who suffer from joint pain.
Cold and Flu
Lemongrass is packed with Vitamin C, and contains antibacterial and antifungal properties which can help reduce the effects of the cold, cough, and flu. Add a few drops to a bowl of steaming hot water and inhale the steam to relieve symptoms.
Lemongrass essential oil added to a diffuser when you are feeling depressed or anxious can help relax you and calm your anxieties.
While citronella is known as the go-to insect repellant, lemongrass has a milder scent but can also be a great repellant option. Lemongrass can even kill fleas when adding a few drops of lemongrass essential oil to water and spraying on your pet.
Lemongrass is great for freshening up the home. Add a few drops to baking soda and spread over carpets before vacuuming. Let it it sit for a little while then vacuum. Your house will smell wonderful.
Pour boiling water over 1 to 3 teaspoons fresh (or dried) lemongrass. Let steep for 5 to 10 minutes. Strain the lemongrass out of the water and enjoy!
Lemongrass is one of my favorite scents! Stay tuned for more MB Botanicals products with Lemongrass.
Peppermint is incredibly easy to grow; it is probably one of the easiest herbs to grow yourself.
*A word of caution – never plant any of the mint family directly into the ground unless you want it to spread everywhere. The mint family sends out runners and it will soon take over your garden like an invasive weed. If you don’t want this to happen, try planting in containers.
Peppermint is a beautiful plant with vibrant green leaves with tall purple scented flower towers. If you plan to harvest your own peppermint, you will want to harvest from the plant prior to flowers forming.
Peppermint can be used in three different ways. The leaves can be used in cooking or to make a tea. The essential oil can be used in a carrier oil, skin care products, or creams. And the peppermint capsules can be consumed like a vitamin.
*Caution: Those who suffer from GERD – gastroesophageal reflex disease should avoid consuming peppermint.
It is also suggested that you speak with your doctor before adding peppermint supplements to your diet. Some medicines or other supplements can have a negative reaction with the addition of peppermint.
If you suffer from indigestion, flatulence, diarrhea, or irritable bowels; peppermint may be able to help ease your pains. Peppermint increases the flow of bile, thus reducing indigestion. It also contains antispasmodic properties which can reduce stomach spasms and pain associated with irritable bowels and diarrhea.
Peppermint soothes and relaxes the body and mind. It can help ease a troubled mind and relax you enough for you to sleep. To use peppermint at bedtime, you can diffuse peppermint oil in a diffuser near your bed. For extra relaxation try combining peppermint, lavender, and chamomile oils in the diffuser. Or, you can drink a combo of peppermint and chamomile tea just prior to bedtime.
Peppermint contains anti-microbial properties that fight the nasty bacteria that can grow in your mouth. Try gargling with a few drops of peppermint oil mixed in a small glass of water. You can also add a drop of peppermint oil to your toothbrush to brush the bacteria off your tongue after brushing your teeth. Or, if you want a quick breath freshener, you can always chew on the mint leaf itself.
There are some schools that provide peppermint candies during test taking. They do this for good reason. Peppermint helps the brain focus on the task at hand. Peppermint can help when you find yourself having a difficult time concentrating on an important project. Try peppermint tea, peppermint candies, or diffusing peppermint oil when you need to get something done.
I like to drink peppermint tea when I start to loose focus from staring at a computer all day. Helps reign me back in and makes me stay away from mindless snacking.
To reduce the affects of tension headaches or migraines you can either use an application of peppermint oil in a carrier oil to your forehead or neck, or you can diffuse peppermint oil near you. Peppermint can help sooth muscles and reduce tension.
As stated above, peppermint is good at reducing muscle soreness. You can apply a diluted peppermint oil in lotion or cream to your sore muscles to reduce the pain and discomfort. Because peppermint contains anti-inflammatory, analgesic, and anti-spasmodic properties it is one of the best things to slather on your muscles.
Peppermint is also great for tired feet. I have a nightly ritual of massaging Soothing Foot Balm, which contains Peppermint, into my feet before bed. Works great to relive tired feet as well as making them soft.
If you are feeling a little more sluggish than usual, try diffusing peppermint oil or drinking some peppermint tea. While peppermint does not contain any caffeine, it will energize and rejuvenate you. It even works well when applied or consumed before a workout.
Colds & Flu
Peppermint is a natural decongestant and expectorant. If you are suffering from a stuffy head, try peppermint tea or diffusing peppermint oil in your room. Its antiviral properties help clean the air of viruses. It is also a natural fever reducer. Try using a few drops of diluted peppermint oil to the back of your neck and to the bottoms of your feet.
Peppermint packs a powerful punch, no matter how you use it. It can ease colds, stomach issues, and muscle soreness. And it can help you sleep or wake you up and rejuvenate you. And it’s incredibly easy to grow yourself for use in cooking and to make your own tea.
Chamomile is one of the most subtle and useful herbs. It is easy to grow and looks beautiful in any garden. It has delicate, daisy-like flowers. The most common use of chamomile is as a tea, but the essential oil can be used in a diffuser or in skin care products. It can help calm a restless mind, fight insomnia, and is great for the skin.
Chamomile contains many wonderful properties including anti-inflammatory, anti-bacterial, anti-aging, and anti-oxidants, to name a few. It also has a subtle floral and fruity taste that will please just about anyone.
The flowers are easy to grow, harvest, and preserve to make your own tea. Just prune the flowers as soon as the petals flatten out, and dry them to make your own tea.
If gardening isn’t your forte, look for an organic tea at your local grocery store. Drinking chamomile tea can aid in digestion issues, boost your immune system, and is a perfect evening drink for combatting sleep troubles.
Chamomile is one of the best herbs to use when you need to chill out. It contains a gentle and natural sedative that helps when you are feeling overwhelmed and stressed.
If you suffer from sleeplessness at bedtime, try consuming chamomile tea in the afternoon and evening. The same natural sedatives mentioned above for stress-relief work wonders to calm your nerves prior to bedtime.
From gas to diarrhea, from nausea and vomiting to motion sickness, chamomile can relax your digestive system and help your tummy feel better. When your stomach pains you, make yourself some chamomile tea.
Immune System Booster
Chamomile contains anti-oxidents that can boost your immune system. At the first sign of sickness, start drinking a cup or two of chamomile tea per day.
Have you ever put lemon juice in your hair during the summer to lighten your hair? It works well, but it also leaves your hair dry and easily damaged. Chamomile can lighten your hair without leaving your hair crispy and brittle.
There are two ways to lighten your hair:
Brew a strong tea and apply it to either all of your hair or selected strands. Sit in the sun for about 30 minutes, or until your hair is dry, and then rinse the tea from your hair.
Or, apply a tea rinse to your hair every day after you shampoo and condition. This also helps with dry scalp and dandruff mentioned below.
Make sure the tea has cooled before pouring it on your hair – there is no need to burn yourself!
Dandruff and Scalp Issues
Chamomile can treat dry scalp and dandruff. Use chamomile tea rinse after shampoo and conditioner and leave on the hair. Chamomile brightens, lightens, and moisturizes your hair and scalp.
The anti-inflammatory and anti-bacterial properties contained in chamomile can fight many different skin issues: sunburn, acne, minor cuts, rashes, and eczema. You can apply strong brewed tea to your skin (once it has cooled), or look for skin care products that contain chamomile oil.
Chamomile also contains anti-oxidants and anti-aging properties which can fight skin aging. Again, you can apply cool tea to the face (you can try mixing it with other items such as honey, aloe vera, etc), or look for skin care products that contain the oil. Try adding it to your favorite clay mask instead of just plain water.
The anti-spasmodic and anti-inflammatory properties of chamomile can help relax cramping experienced during the menstrual cycle. Start drinking chamomile tea a week prior to your menstruation beginning, as well as during, to get the most benefit.
Steep 1 teaspoon of dried flowers per 1 cup of boiling water for minimum of 5 minutes and enjoy!
Chamomile is definitely a tasty and easy way to improve your health and your skin. Add some skin care products that contain chamomile to your beauty routine, and start sipping chamomile tea to help you get all of the wonderful benefits chamomile offers.
Most people may have seen calendula, but they may not know it's actually Calendula. Calendula is pronounced [kuh-len-juh-luh] and is part of the marigold family. They are easy to grow in your garden, and pretty too. They attract insects, are great cover crops, wonderful companion plants in your vegetable garden, and the calendula species of the marigold offers some absolutely amazing health benefits.
Why You Should Grow & Use Calendula:
Calendula’s anti-bacterial properties work really well for oral health. You can make your own mouthwash with calendula tea to kill nasty bacteria in your mouth. This helps reduce the chances of developing cavities and even gingivitis.
Calendula contains anti-septic properties which help with acne and skin irritations. You can use a calendula oil, tea, or skin products that contain calendula to ease skin irritations.
If you suffer from an itchy scalp and/or dandruff, try using a calendula tea rinse after using your normal hair cleansing routine. The calendula should ease and reduce the irritation on your scalp.
Calendula’s anti-fungal and anti-inflammatory nature can help relieve the itching and scaling that comes with athlete’s foot. Use calendula tea to soak your feet in, dry and apply a moisturizer like the Soothing Foot Balm and you should see improvements after a few soaks.
Use calendula tea for tummy troubles and more. This can help with urinary tract infections, sore throats, and gastric ulcers.
Calendula oil can help reduce the pain and peeling associated with sunburns, and has been shown to make stretch marks and scars less visible.
The anti-inflammatory assets in calendula make for a great relief for joint pain sufferers. You can add calendula to your diet by adding to soups or salads. You can drink calendula tea, or you can use a calendula oil rub topically on your inflamed areas.
You can use calendula oil, rubbed on the belly, or drink calendula tea to ease the symptoms of menstrual cramping. It has also been used to treat irregular periods. *Do not take calendula tea while pregnant.
Adding a few drops of calendula oil to your dog’s ears will kill the mites. Add the drops into the ear and use a gentle massaging motion to spread the oil within the ear.
Skin Hot Spots
Our dogs can suffer from skin irritations just like we do. You can use calendula tea or oil to treat irritated skin areas. With all of the anti-everything properties within calendula, your dog’s skin will look and feel much better after a few treatments.
To Make Calendula Tea:
Pour boiling water (one cup water to 1 tablespoon flowers) on top of dried calendula flower heads, or individual petals, cover and let the flowers steep into the hot water for 15 minutes. You can drink one to four cups of tea per day.
*You should consult with your doctor before adding any herbs to your diet, and always avoid large doses.
Whether you grow your own rosemary in your garden, purchase rosemary essential oils, products that include rosemary oil or purchase rosemary sprigs at the grocery store for cooking - you can’t go wrong. Rosemary has some amazing benefits, no matter what application method you use. From healing skin irritations to settling an unfocused mind, to re-growing hair – it is a simple, amazing plant.
1. Stimulates hair growth
Not only does rosemary stimulate hair follicles to produce hair growth, but it can slow your grey hair production and reduces dry scalp and dandruff. If you use rosemary for only one thing in your life, it should be on your hair. You can mix a few drops of essential oil into your shampoo bottle, and reap all the benefits of this amazing plant. Rosemary will not dry out your hair like a dandruff shampoo will, and it doesn’t have any of the harmful chemicals that hair regrowth serums tend to have.
2. Insect repellant
Rosemary can repel flies and mosquitos. You can add a few sprigs to your fire pit – the fragrant smoke will keep the pests at bay. Or you can add rosemary and citronella or lemongrass essential oils to a carrier liquid (such as witch hazel or olive oil). This can be applied via spray bottle to the exposed skin before going outside. I would suggest using 10 to 20 drops per two ounces of carrier liquid.
3. Skin Care
Rosemary contains anti-aging compounds that are amazing for your skin. Rosemary can protect your skin from free-radicals that increase the effects of aging. It also contains antiseptic properties which work well at fighting acne and skin irritations.
My favorite use for Rosemary is in a sugar scrub. I use it in the shower it has a wonderful uplifting scent to get you going first thing in the morning.
4. Mild pain reliever
Rosemary can be used topically for an analgesic pain reliever. It can also be used to reduce the pain caused by headaches by taking it orally, such as in a tea.
Rosemary packs a load of anti-inflammatory compounds. This can help treat muscle and joint pain due to inflammation. If you suffer from inflammation, try cooking with rosemary a few times a week, or drink rosemary tea.
6. Improves digestion
Rosemary works wonders for the gall-bladder function and increases the flow of bile to ensure your digestive tract is working its best. There are times when we could all use a little help in boosting our digestive system.
7. Brain function
Rosemary naturally contains carnosic acid (it is also found in sage). This fights the free radicals that build up in your brain. Not only that, it can be used as a natural preservative. By inhaling rosemary scent, studies have shown that people are better able to focus and recall things that they have seen and read. Try using an essential oil diffuser in your room while you are working to see improvements in brain functionality.
8. Stress reducer
Rosemary reduces cortisol levels in the brain. Much like what you would do to improve brain function, diffuse some rosemary essential oil in the room you are in, soak in the delicious smells, and relax. This can also be immensely helpful while working on a stressful project, or before bed.
Rosemary is high in dietary fiber and can help limit weight gain. Use it as a rub for meats. Add it to soups, stews, and sauces. Infuse some olive oil with a few sprigs of rosemary to use in your cooking. Or make a rosemary tea.
Even though Rosemary has several benefits, be cautious. Too much of anything can cause issues. High doses or prolonged use of rosemary can cause health issues. Be cautious when using it, as with all herbs.
Do not take rosemary essential oil orally.
Use the herb to cook with or steep the leaves for a tea if you are looking to consume it orally.
Spring is near – I know I’m starting to feel the tug toward the garden. One of the easiest herbs to grow (other than the mint family), and the most beneficial herbs to have at your disposal is lavender. Lavender is one of the best herbs for healing and relaxation. And, it looks gorgeous in your garden too.
Lavender is a versatile herb that can easily be incorporated into your life through teas, balms, oils, diffusions, and even in your baking. It has a mild inoffensive flavor that works wonders on mind and body.
Lavender’s Healing Properties
Lavender has been shown to relax an anxious mind. You can diffuse the oil, use a lavender body oil on your skin, or use a roller ball oil applicator to your wrist when you are feeling anxious.
Due to lavender’s calming properties, it can help ease a person to sleep. If you have troubles falling, or staying, asleep try using an essential oil diffuser by your bed at night or have a cup of hot lavender and chamomile tea before laying down. Both of these herbs contain a mild, natural, sedative.
Restlessness goes along with anxiety to some extent. If you are feeling restless and unfocused, try diffusing lavender or use a roll-on to help you get your work done.
Lavender works well to heal minor abrasions, burns (sunburns), sores, and bug bites. It contains anti-inflammatory and antiseptic properties.
Lavender also contains anti-bacterial and anti-fungal properties which can heal some fungal infections. It’s great for using on your feet.
Drinking a tea made from lavender and lemon balm can help ease an irritated belly. Again, lavender’s anti-inflammatory properties can have a soothing effect for mild nausea, gas or irritable bowel.
Lavender Application Methods
Oils are a great application method. You can use lavender oil for inflammations, burns, or to ease anxiety or restlessness.
Lavender is the perfect ingredient to soaps. It’s antibacterial and anti-inflammatory properties, it can help reduce acne, and soothe eczema related skin irritations.
Tea is an amazing method of administering lavender. Lavender tea is soothing and fragrant. It can also be combined with other herbs to gain even more benefits and taste sensations. You can make your own lavender tea by adding 4 teaspoons lavender buds to 8 ounces of hot water.
From helping you ease to sleep at night, to curbing anxiety, drinking lavender tea is the way to go.
Many people use diffusers in their houses and offices. It’s a great way to get the benefits of the relaxing effects of lavender. One caution when using a diffuser is that house pets can be poisoned by breathing certain essential oils. Lavender is one that is safe to have around pets.
Alternative to a diffuser is a Lavender smudge stick. I use them to clean the air in my house regularly and they are easy to make. Dry a small bunch your favorite lavender, wrap in twine and hang dry. When dry, place in a heat proof dish, light the end with a lighter or match and carry through your home.
Adding lavender to food can be fun and beneficial. Make lavender and lemon cookies, add lavender to your favorite meat rub, add it to soups and sauces, or make a lavender syrup to add to lemonade or sun tea.
Lotions and creams are another great way to get the benefits of lavender. Use a lavender lip balm or lotion to soothe your nerves. Do the same before bed to help you fall asleep. It’s like a two-for-one – soft skin and a calm mind.
Not only can lavender do all of the wonderful things mentioned above, it can also attract bees. As you may know, our honey bee population is in danger. Anything you can plant in your yard to keep honey bees happy is beneficial to their population.
Can you imagine a world without honey? Or without flowers for that matter?
That being said, if you have bee hives – planting lavender nearby can provide you with delicious lavender flavored honey. I can’t think of anything better than that!
You can find a wide array of lavender products at the MB Botanicals Online Shop! From balms to oils, we’ve got you covered.